Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Newsletter

Exercise Macronutrients Newsletter

Sarcopenia & Protein

January 31, 2022February 8, 2022 Zoë 8 Comments exercise, member, protein

Executive summary * A study was published that claimed 1) a lower Sarcopenia Risk Score (SRS) was associated with a

Newsletter Other Diets & Books Red Meat

Who follows a carnivore diet?

January 24, 2022February 20, 2022 Zoë 4 Comments carnivore diet, red meat

Executive summary * A study has been published, which reported the results of a survey of over 2,000 people who

Macronutrients Newsletter Red Meat

Saturated fat – a reprieve?

January 17, 2022January 23, 2022 Zoë 7 Comments EPIC, epidemiology, member, saturated fat

Executive summary * This week’s note looks at a recent paper, which concluded that "instead of only paying attention to

Diabetes Newsletter

Which diet is best for type 2 diabetes?

January 10, 2022January 13, 2022 Zoë 10 Comments diet, low calorie diet, low carb diet, member, type 2 diabetes

Executive summary * An umbrella review was published in November 2021. A meta-analysis pools together all studies on a particular

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, member, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Medications Newsletter Public Health

Efficacy, NNT & Safety

December 13, 2021December 16, 2021 Zoë 9 Comments efficacy, member, number needed to treat

Executive summary * Some people don’t feel comfortable with numbers, but numbers are vital for making informed health decisions.

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Children's Health Newsletter Other Diets & Books

Keto diets & kidney stones

November 29, 2021November 29, 2021 Zoë 0 Comments Children, epilepsy, keto diet, kidney stones, member

Executive summary * This week’s study produced the headline finding that the estimated incidence of kidney stones in patients on

Mental Health Newsletter

COVID-19 Anxiety Syndrome Scale

November 22, 2021November 29, 2021 Zoë 6 Comments anxiety, COVID-19, mental health

Executive summary * COVID-19 brought profound changes to the way we live. There has been a significant increase in the

← Previous
Next →

More Articles

Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss
Sweeteners & cancer
Cholesterol & Coffee
Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2022 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.