Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Author: Zoë

Newsletter Nutrition Public Health Red Meat

Global Burden of Disease

March 7, 2022June 26, 2022 Zoë 0 Comments disease, epidemiology, meat

Executive summary * One of the most important challenges in the field of nutrition has been published in The Lancet.

Low carb www.zoeharcombe.com

Newsletter Other Diets & Books

Cochrane review of low-carb diets

February 28, 2022June 26, 2022 Zoë 7 Comments Cochrane, low carb diet, member

Executive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing

Conflicts of Interest Medications

JCVI conflicts of interest

February 17, 2022June 26, 2022 Zoë 9 Comments conflicts of interest, COVID-19, JCVI

Executive summary * On February 16th, 2022, the UK Joint Committee for Vaccination and Immunisation (JCVI) issued a statement to

Academic Research Newsletter

An insulin index of food

February 14, 2022June 26, 2022 Zoë 13 Comments carbohydrate, fat, insulin, member, protein

Executive summary * The Holt et al classic paper, published in 1997, reviewed the insulin (and glucose) responses of 38

Review of 2021

January 3, 2022January 1, 2022 Zoë 0 Comments anorexia, aspirin, bariatric surgery, cancer, carbohydrate insulin model of obesity, chocolate, Cholesterol, Christmas weight gain, cognitive ability, COVID-19, dietary guidelines for americans, DIETFITS, efficacy, fat but fit, five-a-day, Food Compass, heart disease, inclisiran, keto diet, LCHF, LCHP, low carb diet, meat, men & women & dieting, mortality, national food strategy, NICE, NNT, nocebo effect, nuts, plant based diets, SACN, semaglutide, statins, supplements, Transmission of COVID-19, type 2 diabetes, vasectomies, vegetarian, vitamin D, weight loss, weight set point, Zoe app

These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, member, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Newsletter Red Meat

Global meat trade & health

December 6, 2021December 6, 2021 Zoë 4 Comments cancer, epidemiology, heart disease, mortality, red meat, type 2 diabetes

Executive summary * A study recently claimed that 5,000 people die each year because of trade of red and processed

Children's Health Newsletter Other Diets & Books

Keto diets & kidney stones

November 29, 2021November 29, 2021 Zoë 0 Comments Children, epilepsy, keto diet, kidney stones, member

Executive summary * This week’s study produced the headline finding that the estimated incidence of kidney stones in patients on

Mental Health Newsletter

COVID-19 Anxiety Syndrome Scale

November 22, 2021November 29, 2021 Zoë 6 Comments anxiety, COVID-19, mental health

Executive summary * COVID-19 brought profound changes to the way we live. There has been a significant increase in the

Heart Disease Newsletter

The Clot Thickens

November 15, 2021November 29, 2021 Zoë 15 Comments heart disease, member, The Clot Thickens

Executive summary * This week’s note is about Dr Malcolm Kendrick’s new book called The Clot Thickens. * Malcolm has

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Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?
Can governments nudge away obesity?
The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?

Article Categories

Article Categories

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