Plant based diets & mortality
Executive summary * This week’s note examines a paper about plant-based diets and mortality. The paper was based on a
Read more
Author: Zoë
Fibre – ask why, not how
Executive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre
Read more
Protein in meat vs Beyond Burger
Executive summary * This week’s note reviews a study that examined meat vs fake meat (Beyond Burger). * Other studies
Read more
The Lipid Energy Model
Executive summary * This week’s note builds on last week’s note about lean mass hyper-responders. This was the term developed
Read more
Lean Mass Hyper-Responders
Executive summary * The term “Lean Mass Hyper-Responder” was developed by Dave Feldman in reference to those with the combination
Read more
How much exercise is enough?
Executive summary * This week’s note looks at a population study of almost half a million US adults, followed for
Read more
Energy balance vs carbohydrate insulin model – Part 2
Executive summary * This is the second of a two-part note looking at two models of obesity. One is called
Read more
Energy balance vs carbohydrate insulin model of obesity – Part 1
Executive Summary * The standard explanation for obesity is that there is an energy imbalance. Both as individuals and populations,
Read more
Fats & Bladder cancer
Executive Summary * This week’s note looks at a paper which examined the association between dietary fat intake (all fats,
Read more
Keto vs Mediterranean diet for T2D
Executive Summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial
Read more