Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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epidemiology

Heart Disease Newsletter 

Eating late & cardiac risk

November 18, 2019November 18, 2019 Zoë 3 Comments epidemiology, heart disease, lifestyle, member

Executive summary Please login to view this content Introduction I was in a waiting area on Tuesday 12th November 2019

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Newsletter Public Health 

How to assess evidence in nutrition

October 21, 2019October 21, 2019 Zoë 0 Comments dietary guidelines, epidemiology, evidence, member, randomised controlled trials

Executive summary Please login to view this content Introduction I’ve just got back from the west coast of the US

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Newsletter Red Meat 

Meat guidelines – the evidence

October 7, 2019December 3, 2019 Zoë 8 Comments cancer, cardiovascular disease, epidemiology, randomised controlled trials, red meat

Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th

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Diabetes Newsletter 

Plant based diets & type 2 diabetes

July 29, 2019July 29, 2019 Zoë 2 Comments epidemiology, member, plant based diets, type 2 diabetes

Executive summary * Yet another paper was published from the Harvard epidemiology production line. This one claimed that eating plant-based

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Eat Epic Zoe Harcombe
Newsletter Other Diets & Books 

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

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Newsletter Red Meat 

The definition of red meat

June 17, 2019July 6, 2019 Zoë 0 Comments epidemiology, member, processed meat, red meat

Introduction I try to mix up the topics for the Monday note – it’s good to do a conference round-up

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red meat bowel cancer www.zoeharcombe.com
Cancer Newsletter 

Red meat and bowel cancer

April 29, 2019July 6, 2019 Zoë 4 Comments bowel cancer, epidemiology, member, red meat

Introduction I started getting emails early on the morning of April 17th. People were sending me this story from the

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Newsletter Obesity Public Health 

A global diet in an obese and starving world

April 15, 2019April 15, 2019 Zoë 4 Comments epidemiology, fruit and veg, member, morbid obesity, poverty, red meat, sugary drinks, whole grains

Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch

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wholegrains www.zoeharcombe.com
Blood Pressure Cancer Diabetes Heart Disease Newsletter Public Health 

Diet and deaths

April 8, 2019July 6, 2019 Zoë 6 Comments epidemiology, fruit and veg, member, red meat, sugary drinks, whole grains

Introduction The Lancet is pumping out diet articles at quite a rate. The most recent study was published on 3rd

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Diabetes Newsletter Whole Grains 

Does skipping breakfast increase the risk of Type 2 Diabetes?

February 18, 2019February 17, 2019 Zoë 9 Comments breakfast, Cholesterol, epidemiology, member, type 2 diabetes

Introduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).

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More Articles

  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Heart healthy diets
  • Mediterranean diet, women & heart disease
  • The best rebuttals for nutritional myths
  • Weight change & dying in older adults
  • Low-carb diets & insulin resistance
  • Pre-diabetes diet advice
  • The chocolate study that fooled the world
  • LCHF vs HCLF for athletic performance
  • Carbs & cardiovascular disease
  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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