The Basics of Nutrition – Minerals
Introduction This is the final part of the three-part note on the basics of nutrition. This week, we’re looking at
Read MoreIntroduction This is the final part of the three-part note on the basics of nutrition. This week, we’re looking at
Read MoreIntroduction Micronutrients are, as the name suggests, those needed by the body in smaller quantities. (Macro meaning large and micro
Read MoreIntroduction Food (noun): “Substance taken into body to maintain life and growth; nutriment” (Ref 1). In a world where food
Read MoreExecutive Summary * A Swedish population study reviewed the association between dietary fat intake and the incidence of Parkinson’s Disease
Read MoreExecutive Summary This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The
Read MoreExecutive Summary * In 2015, three German reporters set about trying to do a study, which would get published in
Read MoreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read MoreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
Read MoreIntroduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me
Read MoreIntroduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,
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