Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Diabetes

Diet and deaths

April 8, 2019July 6, 2019 Zoë 6 Comments epidemiology, fruit and veg, member, red meat, sugary drinks, whole grains

Introduction The Lancet is pumping out diet articles at quite a rate. The most recent study was published on 3rd

Diabetes Newsletter

The All-Party Parliamentary Group for Type 2 Diabetes

March 11, 2019May 24, 2019 Zoë 0 Comments carbohydrates, conflicts of interest, dietary guidelines, member, type 2 diabetes

Today’s note was planned to be last Monday’s note, but the spiteful attack from the Mail on Sunday needed addressing

Diabetes Newsletter Whole Grains

Does skipping breakfast increase the risk of Type 2 Diabetes?

February 18, 2019February 17, 2019 Zoë 9 Comments breakfast, Cholesterol, epidemiology, member, type 2 diabetes

Introduction One of my lovely supporters, Andrew Martin, sent me a study from November 2018 which I missed (Ref 1).

Diabetes Public Health Whole Grains

Plant based diet or plant-biased research?

November 14, 2018March 10, 2019 Zoë 10 Comments plant based diets, type 2 diabetes, Vegan

On 7th November (2018) I submitted a rapid response to an article called “Effectiveness of plant-based diets in promoting well-being

Diabetes Newsletter

World diabetes day

November 12, 2018November 15, 2018 Zoë 7 Comments carbohydrate, Diabetes, member, type 1 diabetes, type 2 diabetes, world diabetes day

World Diabetes Day is held on the 14th November each year. In last year’s newsletter I looked at the International

Diabetes Fruit Newsletter Public Health Whole Grains

Plant based diet & diabetes

November 5, 2018November 5, 2018 Zoë 5 Comments member, plant based diets, type 2 diabetes, Vegan

Thanks go to Marika Sboros for this week’s note. She alerted me to a paper that was published in the

Diabetes Newsletter Women's Health

Type 1 diabetes and gluten

September 24, 2018September 24, 2018 Zoë 0 Comments gluten, grains, member, type 1 diabetes, whole grains

This week’s interesting paper was genuinely attention grabbing for the simple reason that it reported an association of double. We

Diabetes Newsletter Other Diets & Books

Keto diet, mice & diabetes

August 20, 2018August 20, 2018 Zoë 5 Comments Diabetes, ketogenic, ketones, member, mice

This is my favourite part of Dr Jason Fung’s fabulous book The Obesity Code. It’s called “The Parable of the

Diabetes Newsletter

Cereals spike blood glucose

July 30, 2018July 30, 2018 Zoë 1 Comment blood glucose, cereals, Diabetes, member

On 11th June 2018, during “Diabetes Week”, I tweeted: “T2D prevention plan: Give everyone a Libre blood glucose device for

Diabetes Newsletter

Diet for Type 2 Diabetes (DiRECT) (Part 2)

February 19, 2018February 19, 2018 Zoë 8 Comments low calorie diet, low carb diet, member, type 2 diabetes

There has been much interest in the DiRECT diet – the low calorie intervention for putting type 2 diabetes (T2D)

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Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020
ChAdOx1 nCoV-19 – The Lancet Papers
The impact of a 10% limit on saturated fat
The Case For Keto
Vegans & bone fractures
Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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