New Year Resolutions – how to be the 1 in 12

Did you make any New Year resolutions? Apparently 25% of people don’t make it beyond the first week of their resolution. This is an interesting summary of resolution choices and outcomes from a study in the Journal of Clinical Psychology.

This first Monday note of the year will take a look at resolutions: what is the base motivation for humans to change? What do we need to master to achieve change? And what might we be able to achieve as a resolution for 2016...