Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Other Diets & Books

DIETFITS – who did best?

March 8, 2021May 6, 2021 Zoë 4 Comments low carb diet, low fat diet, low fat vs low carb, member

Executive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609

Diabetes Newsletter Other Diets & Books

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 5 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Newsletter Other Diets & Books

The Case For Keto

December 7, 2020January 18, 2021 Zoë 9 Comments Gary Taubes, ketogenic, low carb diet, member

Introduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published

Newsletter Other Diets & Books

Time restricted eating in people with metabolic syndrome

February 3, 2020February 9, 2020 Zoë 5 Comments HbA1c, intermittent fasting, member, metabolic syndrome

Executive summary Please login to view this content Introduction Thanks go to some friends in the sports performance world for

Newsletter Other Diets & Books

Is being vegetarian protected in employment law?

September 23, 2019September 24, 2019 Zoë 3 Comments employment law, member, Vegan, vegetarian

Executive summary Please login to view this content Introduction Many of you will know that I was a Human Resources

Newsletter Other Diets & Books

Is lack of sleep making us fat?

September 16, 2019September 23, 2019 Zoë 4 Comments cortisol, hormones, insulin, light, member, sleep

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Dairy Newsletter Other Diets & Books Red Meat

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

Newsletter Other Diets & Books

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

Newsletter Other Diets & Books

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 5 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

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Next →

Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss
Sweeteners & cancer
Cholesterol & Coffee
Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake

Article Categories

Tags

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