Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Other Diets & Books

Newsletter Other Diets & Books 

Is being vegetarian protected in employment law?

September 23, 2019September 24, 2019 Zoë 3 Comments employment law, member, Vegan, vegetarian

Executive summary Please login to view this content Introduction Many of you will know that I was a Human Resources

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Newsletter Other Diets & Books 

Is lack of sleep making us fat?

September 16, 2019September 23, 2019 Zoë 4 Comments cortisol, hormones, insulin, light, member, sleep

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda – Part 2

September 2, 2019September 2, 2019 Zoë 2 Comments cancer, cardiovascular disease, dementia, member, plant based diets, type 2 diabetes

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

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Dairy Newsletter Other Diets & Books Red Meat 

Plant based diet propaganda

August 26, 2019August 26, 2019 Zoë 4 Comments cancer, cardiovascular disease, dementia, fitness, member, plant based diets, type 2 diabetes, Vegan, vegetarian

Executive summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant

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Eat Epic Zoe Harcombe
Newsletter Other Diets & Books 

The EAT Lancet Diet & the EPIC Study

July 1, 2019July 8, 2019 Zoë 3 Comments EAT Lancet, epidemiology, member

Executive summary Please login to view this content Introduction On June 21st, 2019, a paper was published in The Lancet

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Newsletter Other Diets & Books 

Intermittent Fasting – Time-Restricted Eating

June 24, 2019July 13, 2019 Zoë 5 Comments blood glucose, intermittent fasting, member, time restricted eating

Executive summary Please login to view this content Introduction Many thanks to Bob Farrell for this week’s topic. It’s got

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Macronutrients Newsletter Other Diets & Books 

Slimming World’s view of low carb diets

January 7, 2019January 7, 2019 Zoë 13 Comments carbohydrates, dieting, low carb diet, weight

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging

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Newsletter Other Diets & Books 

Food in the Canary Islands

September 17, 2018September 17, 2018 Zoë 0 Comments canary islands, cheese, fish, meat, member, Obesity

A few years ago we fell in love with the Canary Islands. There are seven islands – in order or

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Diabetes Newsletter Other Diets & Books 

Keto diet, mice & diabetes

August 20, 2018August 20, 2018 Zoë 5 Comments Diabetes, ketogenic, ketones, member, mice

This is my favourite part of Dr Jason Fung’s fabulous book The Obesity Code. It’s called “The Parable of the

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Newsletter Obesity Other Diets & Books 

Men, Women & Dieting

August 13, 2018August 13, 2018 Zoë 0 Comments dieting, member, men's health, very low calorie diet, women's health

This week’s note comes from a global collaboration between researchers in Europe, Australia and New Zealand. The research was reported

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More Articles

  • Finland, diet, cholesterol & heart disease
  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Heart healthy diets
  • Mediterranean diet, women & heart disease
  • The best rebuttals for nutritional myths
  • Weight change & dying in older adults
  • Low-carb diets & insulin resistance
  • Pre-diabetes diet advice
  • The chocolate study that fooled the world
  • LCHF vs HCLF for athletic performance
  • Carbs & cardiovascular disease
  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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