The 500th Monday note!
Introduction This is the 500th Monday note! They started in January 2011 in our online club www.theharcombedietclub.com and then became
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red meat
Review of 2019
The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
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Sarcopenia & diet
Executive summary Please login to view this content By the way Before I get to the subject of this week’s
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Meat guidelines – the evidence
Executive summary * Six papers about red and processed meat were published in the Annals of Internal Medicine on 30th
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The definition of red meat
Introduction I try to mix up the topics for the Monday note – it’s good to do a conference round-up
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“White meat as bad as red meat for cholesterol”
Introduction I spotted this week’s story on twitter. A couple of plant-diet advocates were tweeting that white meat is as
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Red meat and bowel cancer
Introduction I started getting emails early on the morning of April 17th. People were sending me this story from the
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A global diet in an obese and starving world
Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch
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Diet and deaths
Introduction The Lancet is pumping out diet articles at quite a rate. The most recent study was published on 3rd
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The EAT Lancet diet is nutritionally deficient
A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report
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