Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

red meat

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Newsletter Red Meat

Red meat: the evidence

September 10, 2018September 20, 2018 Zoë 11 Comments cancer, cardiovascular disease, CVD, Diabetes, red meat

In last week’s newsletter, I said that I would be covering a couple of stories that emanated from the European

Cancer Newsletter Red Meat

Red meat & Cancer

April 9, 2018November 7, 2018 Zoë 3 Comments bowel cancer, cancer, IARC, member, processed meat, red meat

It is estimated that 1 in 2 people in the UK will develop cancer in their lifetime (Ref 1). US

Newsletter Public Health

Review of 2017

December 31, 2017January 16, 2018 Zoë 4 Comments 3500 calories, 5-a-day, carbohydrates, cocoa, coffee, Crohn's, dairy, Diabetes, epidemiology, fasting, heart disease, Keys, milk, Obesity, PREDIMED, Professor Tim Noakes, red meat, sedentary behaviour, seven countries study, soy, sugar

These are the topics that I’ve researched and blogged about this year: January The Case Against Sugar. A review of

Newsletter Red Meat

Red meat: Human and planet health

May 15, 2017January 13, 2018 Zoë 31 Comments hamburgers, methane, mortality, nutrition, real food, red meat, vegetarian

There was a fresh three-pronged attack on red meat last week – this time in the BMJ. First, there was

Diabetes Heart Disease Newsletter

10 foods account for half of heart & diabetes deaths?

March 13, 2017March 12, 2017 Zoë 4 Comments CHD, CVD, Diabetes, fruit and veg, heart disease, member, red meat, whole grains

It seems that the number 10 is the new nice round number. Not 5-a-day, but 10-a-day last week. This week

Newsletter Public Health

Review of 2016

December 31, 2016August 6, 2018 Zoë 2 Comments biggest loser, blood glucose, blood pressure, BMI, calories, childhood obesity, Children, dietary guidelines, dieting, eatwell guide, exercise, familial hypercholesterolemia, food labels, heart disease, HPCSA, HRT & Breast cancer, Mediterranean diet, New Year Resolutions, Obesity, painkillers, PCSK9s, Professor Tim Noakes, Public Health Collaboration, red meat, SPRINT, statins, sugar, types of fat, UK diet, Vegan, vitamin D, weight loss, whole grains, World Milk Day

These are the topics that I’ve researched and blogged about this year: January New Year Resolutions – how to be the

Blood Pressure Cholesterol Macronutrients Newsletter Red Meat

A red meat meta-analysis

December 12, 2016December 12, 2016 Zoë 3 Comments blood pressure, Cholesterol, epidemiology, HDL, LDL, member, randomised control trial, red meat

On 28th November 2016, this article, “In Defence of Red Meat”, suggested that you should: “Ask for a meta-analysis of

Conferences Newsletter Red Meat

In defence of red meat

November 28, 2016December 4, 2016 Zoë 9 Comments cancer, cardiovascular disease, Diabetes, epidemiology, evidence, member, red meat

I’ve had a fun week. I was approached by an organisation called the Sustainable Food Trust to ask if I

Academic Research Dairy Heart Disease Newsletter Public Health Red Meat

“Mediterranean Diet could prevent 20,000 deaths… “

October 3, 2016October 18, 2018 Zoë 7 Comments cardiovascular disease, dairy, EPIC, Mediterranean diet, mortality, red meat

These were the headlines that we woke up to on Thursday 29th September 2016. More specifically, it was claimed that

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Article Categories

Article Categories

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