Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
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monounsaturated fat
The impact of a 10% limit on saturated fat
Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes
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Dietary Fat & Mortality
Executive summary Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat
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SACN report on saturated fat
Saturated fat is under the spotlight at the moment. Between February 28th and March 30th 2018, the US dietary guidelines
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Plant sterols lower cholesterol but increase risk of heart disease
In last week’s newsletter we noted that the original dietary fat trials did not support the introduction of the dietary
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Saturated fat
Here’s a slide that I present during some presentations e.g. here 10 mins in. It makes a few points: 1)
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Soybean heart healthy claim
Many thanks to Sally Fallon Morell for this week’s topic. Sally sent me notification of a recent FDA (U.S. Food
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The PURE study
Did you ever think you’d wake up to the headline “Low-fat diets could increase the risk of an early death:
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Types of fat
There are three different types of natural fat. The chemical structure of fat is shown below with three examples of the
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If you think 10g of nuts will extend your life, you really are nuts!
On Thursday 11th June (2015), we woke up to the headline “Nuts protect against early death”. The headlines came from
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