Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
Read moreExecutive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
Read moreExecutive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes
Read moreExecutive summary Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat
Read moreSaturated fat is under the spotlight at the moment. Between February 28th and March 30th 2018, the US dietary guidelines
Read moreIn last week’s newsletter we noted that the original dietary fat trials did not support the introduction of the dietary
Read moreHere’s a slide that I present during some presentations e.g. here 10 mins in. It makes a few points: 1)
Read moreMany thanks to Sally Fallon Morell for this week’s topic. Sally sent me notification of a recent FDA (U.S. Food
Read moreDid you ever think you’d wake up to the headline “Low-fat diets could increase the risk of an early death:
Read moreThere are three different types of natural fat. The chemical structure of fat is shown below with three examples of the
Read moreOn Thursday 11th June (2015), we woke up to the headline “Nuts protect against early death”. The headlines came from
Read more