Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

  • About
    • In the Media
    • Publications
    • Zoë Harcombe
  • Diet & Weight
    • Calories
    • Eating Disorders
    • Obesity
    • Other Diets & Books
    • Surgery & Meds
  • Food & Nutrition
    • Food Companies
    • Nutrition
      • Macronutrients
      • Micronutrients
    • Specific Foods
      • Dairy
      • Fruit
      • Red Meat
      • Sugar
      • Whole Grains
      • Other Foods
  • Health
    • Conditions
      • Blood Pressure
      • Cancer
      • Cholesterol
      • Diabetes
      • Heart Disease
      • Mental Health
      • Children’s Health
      • Men’s Health
      • Women’s Health
    • Exercise
    • Motivation
    • Public Health
  • Research
    • Academic Research
      • Key Studies
    • Conferences
    • Conflicts of Interest
    • Media Watch
    • Myths & Facts
    • Special Reports
    • The Obesity Epidemic Book
    • PhD Thesis

monounsaturated fat

Newsletter Public Health 

The impact of a 10% limit on saturated fat

December 14, 2020December 14, 2020 Zoë 7 Comments dietary guidelines for americans, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes

Read more
Dairy Heart Disease Macronutrients Newsletter 

Dietary Fat & Mortality

May 18, 2020May 18, 2020 Zoë 0 Comments dietary fat, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat

Executive summary Please login to view this content Introduction We are getting back to home turf this week – diet

Read more
Macronutrients Newsletter Public Health 

SACN report on saturated fat

May 14, 2018May 15, 2018 Zoë 2 Comments cardiovascular disease, coronary heart disease, epidemiology, member, monounsaturated fat, polyunsaturated fat, randomised control trial, saturated fat

Saturated fat is under the spotlight at the moment. Between February 28th and March 30th 2018, the US dietary guidelines

Read more
Heart Disease Newsletter 

Plant sterols lower cholesterol but increase risk of heart disease

April 30, 2018March 21, 2019 Zoë 0 Comments heart disease, member, monounsaturated fat, plant sterols, polyunsaturated fat, saturated fat

In last week’s newsletter we noted that the original dietary fat trials did not support the introduction of the dietary

Read more
Macronutrients Red Meat 

Saturated fat

January 21, 2018January 27, 2018 Zoë 24 Comments dietary fat, dietary guidelines, monounsaturated fat, olive oil, polyunsaturated fat, saturated fat

Here’s a slide that I present during some presentations e.g. here 10 mins in. It makes a few points: 1)

Read more
Food Companies Heart Disease Newsletter 

Soybean heart healthy claim

October 2, 2017December 23, 2017 Zoë 1 Comment Cholesterol, coronary heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat, soybean

Many thanks to Sally Fallon Morell for this week’s topic. Sally sent me notification of a recent FDA (U.S. Food

Read more
Heart Disease Newsletter Public Health 

The PURE study

September 4, 2017September 4, 2017 Zoë 3 Comments carbohydrate, dietary fat, epidemiology, member, monounsaturated fat, polyunsaturated fat, saturated fat

Did you ever think you’d wake up to the headline “Low-fat diets could increase the risk of an early death:

Read more
Macronutrients 

Types of fat

May 12, 2016January 13, 2018 Zoë 30 Comments dietary fat, monounsaturated fat, polyunsaturated fat, saturated fat

There are three different types of natural fat. The chemical structure of fat is shown below with three examples of the

Read more
Academic Research Newsletter Other Foods 

If you think 10g of nuts will extend your life, you really are nuts!

June 15, 2015August 18, 2016 Zoë 0 Comments cancer, cardiovascular disease, epidemiology, member, monounsaturated fat, mortality, nuts, polyunsaturated fat, saturated fat

On Thursday 11th June (2015), we woke up to the headline “Nuts protect against early death”. The headlines came from

Read more
Academic Research Heart Disease Macronutrients Newsletter 

Saturated Fat has naff all to do with heart disease

March 24, 2014July 31, 2016 Zoë 1 Comment association, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat, trans fats

That was almost the headline on Tuesday 18th March 2014. The Telegraph went with “No link found between saturated fat

Read more
  • ← Previous



More Articles

  • NICE, Vitamin D & Covid-19
  • The ‘Fat but fit’ debate
  • Type 2 diabetes & diet – how low should low carb be?
  • Nuts & cognitive ability
  • Men & women & dieting
  • Statins – side effects or nocebo effect?
  • Dietary Guidelines for Americans 2020-2025
  • Review of 2020
  • ChAdOx1 nCoV-19 – The Lancet Papers
  • The impact of a 10% limit on saturated fat
  • The Case For Keto
  • Vegans & bone fractures
  • Eggs, diabetes and Chinese adults
  • Essay on The Obesity Epidemic
  • SAGE conflicts of interest

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2021 Zoë Harcombe. All rights reserved.
This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT