Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
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Health
Research

low fat diet

Macronutrients Newsletter Other Diets & Books

Should Low Carb be High Fat or High Protein?

April 26, 2021August 14, 2022 Zoë 19 Comments high protein diet, low carb diet, low fat diet, member

Executive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein

Newsletter Other Diets & Books

DIETFITS – who did best?

March 8, 2021May 6, 2021 Zoë 4 Comments low carb diet, low fat diet, low fat vs low carb, member

Executive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609

Low carb www.zoeharcombe.com

Diabetes Newsletter Other Diets & Books

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 5 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Diet & Weight Newsletter

Men & women & dieting

January 25, 2021January 29, 2021 Zoë 8 Comments low carb diet, low fat diet, member, Obesity, weight loss

Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to

Calories Macronutrients Newsletter

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020March 23, 2021 Zoë 5 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Newsletter Public Health

The healthy low carb vs low fat study

February 10, 2020February 10, 2020 Zoë 0 Comments low carb diet, low fat diet, member, mortality

Executive summary Please login to view this content Introduction Many thanks to Annemarie Hogenbirk, who is a registered clinical nutritionist

Newsletter Women's Health

Low fat diet & breast cancer

May 27, 2019July 6, 2019 Zoë 2 Comments low fat diet, member, menopause, women's health

Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.

Newsletter Obesity

Gary Taubes in London

March 19, 2018March 19, 2018 Zoë 6 Comments calorie formula, calorie theory, low carb diet, low fat diet, member, Obesity

Gary Taubes (GT) has been in London, over the weekend of 17-18 March 2018, doing a marathon six hour presentation

Newsletter Other Diets & Books

Low carb vs low fat

February 26, 2018April 7, 2018 Zoë 8 Comments 3500 calorie theory, 3500 formula, calories, low carb diet, low fat diet, low fat vs low carb, member, weight loss

I received so many emails about one study over the past few days that there can only be one topic

Academic Research Newsletter Other Diets & Books

Low fat diets – better than nothing?

November 2, 2015August 18, 2016 Zoë 0 Comments low fat diet, member, randomised control trial, weight loss

The World Health Organisation (WHO), meat and cancer was today’s note, issued early because it was so topical. I’m delighted

← Previous

More Articles

A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?
Can governments nudge away obesity?
The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?

Article Categories

Article Categories

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