Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
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low fat diet

Low carb www.zoeharcombe.com

Diabetes Newsletter Other Diets & Books

Type 2 diabetes & diet – how low should low carb be?

February 8, 2021February 9, 2021 Zoë 3 Comments low carb diet, low fat diet, low fat vs low carb, member, type 2 diabetes

Executive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis

Diet & Weight Newsletter

Men & women & dieting

January 25, 2021January 29, 2021 Zoë 8 Comments low carb diet, low fat diet, member, Obesity, weight loss

Executive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to

Calories Macronutrients Newsletter

Animal Based Low Carb vs Plant Based Low Fat Diets

May 25, 2020May 25, 2020 Zoë 5 Comments low carb diet, low fat diet, member

Executive summary Please login to view this content Introduction There’s been quite a lot of chatter online about this week’s

Newsletter Public Health

The healthy low carb vs low fat study

February 10, 2020February 10, 2020 Zoë 0 Comments low carb diet, low fat diet, member, mortality

Executive summary Please login to view this content Introduction Many thanks to Annemarie Hogenbirk, who is a registered clinical nutritionist

Newsletter Women's Health

Low fat diet & breast cancer

May 27, 2019July 6, 2019 Zoë 2 Comments low fat diet, member, menopause, women's health

Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.

Newsletter Obesity

Gary Taubes in London

March 19, 2018March 19, 2018 Zoë 6 Comments calorie formula, calorie theory, low carb diet, low fat diet, member, Obesity

Gary Taubes (GT) has been in London, over the weekend of 17-18 March 2018, doing a marathon six hour presentation

Newsletter Other Diets & Books

Low carb vs low fat

February 26, 2018April 7, 2018 Zoë 8 Comments 3500 calorie theory, 3500 formula, calories, low carb diet, low fat diet, low fat vs low carb, member, weight loss

I received so many emails about one study over the past few days that there can only be one topic

Academic Research Newsletter Other Diets & Books

Low fat diets – better than nothing?

November 2, 2015August 18, 2016 Zoë 0 Comments low fat diet, member, randomised control trial, weight loss

The World Health Organisation (WHO), meat and cancer was today’s note, issued early because it was so topical. I’m delighted

Academic Research Newsletter Other Diets & Books

A very low fat diet vs. a not low carb diet

August 17, 2015August 18, 2016 Zoë 1 Comment low carb diet, low fat diet, member, randomised control trial, weight loss

Last week’s big news story, in the real food/managed carb world in which I live, was captured by this BBC

Academic Research Macronutrients Newsletter Obesity Other Diets & Books

Did a low fat diet beat a low carb diet for fat loss?

March 9, 2015July 31, 2016 Zoë 34 Comments diet intervention, dietary fat, fat burning, fat loss, low carb, low carb diet, low fat, low fat diet, Obesity, randomised control trial, weight, weight loss

A story emerged on March 5th 2015 from the annual meeting of the Endocrine Society in San Diego. It was

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More Articles

Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020
ChAdOx1 nCoV-19 – The Lancet Papers
The impact of a 10% limit on saturated fat
The Case For Keto
Vegans & bone fractures
Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic

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