Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
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dieting

Diabetes Media Watch Men's Health Newsletter Obesity Women's Health

Two doctors in the house

November 23, 2015August 15, 2016 Zoë bbc, Diabetes, dieting, member, menopause, Obesity

On Tuesday 17th November 2015, there was a programme on Channel 4 called “Doctor in your house”. The doctor was

Media Watch Motivation Newsletter Other Diets & Books

Horizon: What’s the right diet for you?

January 19, 2015February 8, 2018 Zoë 43 Comments 5-2 diet, burning fat, constant cravers, dieting, emotional eaters, feasters, Horizon, ketones, Obesity, weight loss

Last January Horizon had a diet programme. This January they had three – all on the same topic – the

Calories Media Watch Newsletter Obesity Other Diets & Books

Katie Hopkins: My Fat Story

January 5, 2015July 7, 2021 Zoë 27 Comments #myfatstory, calories, dieting, eat less do more, exercise, katie hopkins, my fat story, Obesity, reality TV, weight gain, weight loss

The starting aim and metrics “Katie Hopkins: My Fat story” was a programme aired in two parts on TLC on

Newsletter Public Health

Review of 2014

December 31, 2014October 12, 2018 Zoë 0 Comments 3500 calories, animal protein, aspirin, calorie theory, cancer, carbohydrates, Cholesterol, coffee, conflicts of interest, depression, Diabetes, dietary fat, dieting, disability, discrimination, eatwell plate, fasting, fat shaming, five-a-day, gastric balloon, health eating, heart disease, low carb, low fat, NICE, Obesity, plant sterols, SACN, saturated fat, statins, sugar, weight loss, WHO, whole grains

These are the topics that I’ve researched and blogged about this year: January When will public health authorities realise the

Academic Research Mental Health Newsletter Other Diets & Books

Dieting & Depression

August 11, 2014October 6, 2018 Zoë 0 Comments calorie deficit, depression, dieting, member, weight loss

An interesting study was published last week. The original was published in the respected on line journal PLOS ONE. The study

Newsletter Other Diets & Books

The 2 day diet

January 13, 2014July 31, 2016 Zoë 0 Comments 2 day diet, 5-2 diet, clinically proven, dieting, eat real food, how to lose weight, member, michael mosley, Michelle Harvie, the fast diet, Tony Howell, weight loss

The 2 day diet – Harvie & Howell Talking of madness – life is too short to spend one third

Newsletter Other Diets & Books Sugar

The Honey Diet

December 9, 2013August 3, 2016 Zoë 16 Comments dieting, essential fats, fructose, glucose, honey, sucrose, the honey diet

There are a number of new diet books out this New Year, as would be expected. The Honey Diet has

Academic Research Other Diets & Books

The 2 day diet

April 22, 2013July 25, 2016 Zoë 22 Comments 2 day diet, 5-2 diet, clinically proven, dieting, eat real food, how to lose weight, michael mosley, Michelle Harvie, the fast diet, Tony Howell, weight loss

The Michael Mosley August 2012 Horizon programme started a significant interest in intermittent fasting. As my special report (free) explains

Academic Research Macronutrients Obesity

Just cut fat to cut fat?!

December 13, 2012July 1, 2016 Zoë 3 Comments BMJ, cut fat, dietary guidelines, dieting, eat real food, essential fats, low fat diet, The Harcombe Diet, weight loss

An article was published in the British Medical Journal (BMJ) on Thursday 6th December 2012. It led to a few

Calories Conferences Obesity Videos

Calories, Energy Balance, Thermodynamics & Weight Loss

May 17, 2011August 21, 2016 Zoë 31 Comments 3500 calories, calorie controlled diets, calories, dieting, eat less do more, energy balance, personal training, premier fitness, The Obesity Epidemic, thermodynamics, weight loss

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and

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