The 2 day diet

The 2 day diet - Harvie & Howell
Talking of madness - life is too short to spend one third of it fasting (the 2 day diet) or worse - half of it fasting - as the January 2014 Alternate Day Diet is recommending. There are two dominant 2 day diets on the market - the Michael Mosley "The Fast Diet" and the Harvie and Howell "The 2 day diet."
This article is looking at the latter, as it has been fe...