Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read MoreHappy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read MoreIntroduction Micronutrients are, as the name suggests, those needed by the body in smaller quantities. (Macro meaning large and micro
Read MoreExecutive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial
Read MoreExecutive summary * The Zoe app, as it has become known, was developed by Professor Tim Spector (Kings College London)
Read MoreExecutive summary * In August 2019, plans were announced to devise a National Food Strategy for England. The strategy aims
Read MoreLast week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
Read MoreMy brother, Adrian, was staying with us last week. He was diagnosed with Type 1 diabetes as a teenager. He
Read MoreThis post is the logical follow-up to “The perfect five-a-day post“. In addition to being told to eat five-a-day, we
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