Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

unsaturated fat

Heart Disease Newsletter Public Health

SACN (UK) final report on saturated fat

August 12, 2019August 12, 2019 Zoë 19 Comments dairy, dietary guidelines, polyunsaturated fat, SACN, saturated fat, unsaturated fat

Executive summary * In June 2014, the UK Scientific Advisory Committee on Nutrition (SACN) was tasked with reviewing the role

Academic Research Newsletter

Palm Oil is not Saturated Fat

January 30, 2017January 30, 2017 Zoë 3 Comments member, palm oil, palmitic acid, randomised control trial, saturated fat, unsaturated fat

An attack on saturated fat was probably overdue. They come quite regularly – just when you think a bit of

Dairy Macronutrients Research

Butter or margarine?

October 3, 2015August 21, 2016 Zoë 23 Comments Butter, dietary guidelines, eat real food, Harvard, heart disease, margarine, nurses health study, saturated fat, trans fats, unsaturated fat

Another paper has been produced by the Harvard team, which likes to analyse data for associations between food and health.

Dairy Macronutrients Other Foods Public Health Red Meat

Denmark Fat Tax

October 6, 2011August 21, 2016 Zoë 22 Comments Butter, Denmark, dietary fat, eat real food, essential fats, fat tax, Obesity, olive oil, public health dietary advice, saturated fat, unsaturated fat

In March 2003, Denmark became the first country in the world to introduce laws to severely restrict consumption of trans

Conferences Macronutrients Obesity Videos

Make Friends With Fats

September 19, 2011October 18, 2018 Zoë 6 Comments dietary fat, fat, Obesity, processed food, saturated fat, the seven countries study, unsaturated fat

Here is the full presentation that I did at The Abergavenny Food Festival on Saturday, 17th September. And you can

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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