Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

Videos

Make Friends With Fats

September 19, 2011October 18, 2018 Zoë 6 Comments dietary fat, fat, Obesity, processed food, saturated fat, the seven countries study, unsaturated fat

Here is the full presentation that I did at The Abergavenny Food Festival on Saturday, 17th September. And you can

Conferences Macronutrients Obesity Videos

10 Diet Myths – GKR Karate UK Conference Presentation

September 5, 2011July 31, 2016 Zoë 10 Comments calorie theory, diet advice, diet myths, GKR Karate, weight loss

Zoe talks about “10 things we’ve got wronger than a very wrong thing” in the world of obesity and weight

Calories Conferences Obesity Videos

Calories, Energy Balance, Thermodynamics & Weight Loss

May 17, 2011August 21, 2016 Zoë 31 Comments 3500 calories, calorie controlled diets, calories, dieting, eat less do more, energy balance, personal training, premier fitness, The Obesity Epidemic, thermodynamics, weight loss

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and

Calories Conferences Conflicts of Interest Obesity Videos

The Weston A Price Foundation Conference

April 11, 2011July 4, 2016 Zoë 0 Comments calorie theory, conflict of interest, Obesity, The Obesity Epidemic, WAPF, weight loss, Weston Price Foundation

The second London Weston A Price Foundation conference was held on Saturday 26th March 2011. We are waiting for the

Obesity Sugar Videos

Sugar: The Bitter Truth

May 16, 2010July 4, 2016 Zoë 2 Comments calorie theory, Coca-Cola, Dr Robert Lustig, fructose, seven countries study, Sugar: The Bitter Truth

Please spend 90 minutes of your life watching the video on Youtube called “Sugar: The Bitter Truth“. The speaker is

Macronutrients Videos

Saturated fat vs unsaturated fat

October 18, 2009October 18, 2018 Zoë 7 Comments association, causation, Cholesterol, fat, saturated fat

You’d be suprised; Olive oil has more saturated fat than a fatty pork chop. Download Real food vs Processed vs

Heart Disease Macronutrients Videos

Eating saturated fat does not cause heart disease – Part 1

October 15, 2009July 4, 2016 Zoë 5 Comments ancel keys, Cholesterol, Dr Malcolm Kendrick, fat, saturated fat

Here are a couple of videos that question the relationship between fat consumption and heart disease. These videos are a

Heart Disease Macronutrients Videos

Eating saturated fat does not cause heart disease – Part 2

October 15, 2009October 18, 2018 Zoë 0 Comments Cholesterol, Dr Malcolm Kendrick, fat, saturated fat

Eating Saturated fat does not cause heart disease – Part 2 Eating Fat Does Not Cause Heart Disease – Part

The Rice Diet
Mediterranean diet, Biobank & dementia
Lecanemab for Alzheimer’s Disease
Ultra-processed food & health
Alcohol & mortality
MIND diet & cognitive decline
Protein & Cirrhosis of the liver
Breakfast timing & risk of T2D
Keto-like diet & heart disease
The PURE study – diet, CVD & mortality in 80 countries
The Basics of Nutrition – Minerals
The Basics of Nutrition – Vitamins
The Basics of Nutrition – Macronutrients
Saturated fat & Parkinson’s Disease
DASH vs very low carb – an RCT

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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