Mediterranean diet, women & heart disease
Executive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
Read MoreExecutive Summary * A widely reported study claimed that adherence to ‘the Mediterranean diet’ would reduce the risk of early
Read MoreExecutive Summary This note takes 10 nutritional myths and aims to provide the best rebuttal for each of them. The
Read MoreExecutive Summary * This week’s study reviewed associations of change in weight and waist circumference with deaths in older adults.
Read MoreExecutive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
Read MoreExecutive Summary * This post was inspired by two events. First, an email containing diet advice given to someone recently
Read MoreExecutive Summary * In 2015, three German reporters set about trying to do a study, which would get published in
Read MoreExecutive Summary * This week’s study involved some professors known to many people in the low-carb world: Noakes, Volek and
Read MoreExecutive Summary * This week’s paper was based on the UK Biobank population study. It examined data for 110,000 people,
Read MoreIntroduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me
Read MoreIntroduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,
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