Low-carb diets, cortisol & testosterone
Executive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
Read moreExecutive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
Read moreExecutive summary * A 456 page Cochrane review has been published. It examined low-carbohydrate diets vs balanced-carbohydrate diets for reducing
Read moreExecutive summary * An umbrella review was published in November 2021. A meta-analysis pools together all studies on a particular
Read moreThese are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
Read moreExecutive Summary (I had a rapid response published on this). * A paper was published in BMJ Nutrition Prevention &
Read moreExecutive Summary * This week’s note asks the question should low carb be high fat or high protein? * Protein
Read moreExecutive Summary * A Monday note in January reviewed the latest paper from the DIETFITS study. This study randomised 609
Read moreExecutive summary * A study was published in the BMJ in mid-January 2021. It was a systematic review and meta-analysis
Read moreExecutive summary * An article was published from the US DIETFITS study. This study randomised 609 men and women to
Read moreIntroduction This week’s note is about a book. It’s the latest book from Gary Taubes – due to be published
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