Blog Archives

SACN report: Carbohydrates & Health

Seven years! On Friday 17th July 2015, a report was issued by the Scientific Advisory Committee on Nutrition (SACN). This report was initiated seven years ago: In 2008, the Food Standards Agency and the Department of Health asked SACN to provide clarification of the relationship between dietary carbohydrates and health

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Posted in Conflict, Gov. Policy, Research

Chocolate & cardiovascular disease

On Tuesday 16th June 2015 we woke up to the news: “Two chocolate bars a day ‘reduce risks of heart disease and stroke‘”. The claim for stroke and coronary heart disease together (what is termed cardiovascular disease – CVD) was a 14% risk reduction. Here’s the full study (not sure

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Posted in Ingredients, Obesity, Other Diets, Research
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The British Nutrition Foundation, Food Giants and our Children

We had dinner with friends recently – the proud parents of 11 and 13 year old boys. Mum could not wait to share her outrage that she was being ‘told off’ by school staff for not putting bread or snacks in the boys’ lunch boxes. Both boys are the picture

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Posted in Conflict, Gov. Policy, Media comments, Obesity
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Food Groups

There must be something about the number five and public health dietary advice. First the myth of five-a-day, then five times a week (that’s the exercise nonsense) and now five food groups. UK The role model plate for healthy eating in the UK – the ‘eatwell’ plate – (or the

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Posted in Dieting, Gov. Policy, Obesity
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High protein diets, weight & death

On May 8th 2015, The Independent, and a few other newspapers, reported “High-protein diets increase risk of weight gain, study finds”. The abstract can be found here. Sadly the full article is not on open view, but I’ve got a copy to dissect it for you below. The PREDIMED study

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Posted in Media comments, Other Diets, Research
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Being overweight reduces dementia risk?

The headline on Friday 10th April 2015 was “Being overweight ‘reduces dementia risk’”. The original article is here. Sadly on pay per view only, so it cost me $31.50 for 6 pages. I tweeted early on Friday morning “Being overweight may be associated with reduced incidence of dementia but ‘reduces

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Posted in Media comments, Obesity, Research
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Where does the 3500 calorie theory come from?

The simple answer is “I don’t know” and nor do any of the public health bodies/obesity organisations that use it, as this post comprehensively confirms. The “Prove it or stop using it” post invites anyone to source/prove the calorie formula. The challenge was first thrown out in my 2010 obesity

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Posted in Dieting, Gov. Policy, Obesity, Research
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Worried about cholesterol and/or statins

The vast majority of comments I get on my blogs are about cholesterol and/or statins. I find myself saying the same things over and again, so this post is the one that I’ll now refer queries to – it should answer most of the worries that people seem to have.

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Posted in Gov. Policy, Research
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Did a low fat diet beat a low carb diet for fat loss?

A story emerged on March 5th 2015 from the annual meeting of the Endocrine Society in San Diego. It was not widely covered, but James Gallagher, Health Editor for BBC online, wrote about it here and The Times picked it up (firewalled). The study The study presented at the conference

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Posted in Dieting, Other Diets, Research
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Saturated fat & CHD in Europe

This post shows that, for all 192 countries in the world, for men and women, for CVD deaths and all-cause mortality, the HIGHER the cholesterol levels, the LOWER the death rate; the LOWER the cholesterol levels, the HIGHER the death rate. The Pearson correlation coefficient gets higher as we move

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Posted in Gov. Policy, Research
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