Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

real food

Newsletter Red Meat

Red meat: Human and planet health

May 15, 2017January 13, 2018 Zoë 31 Comments hamburgers, methane, mortality, nutrition, real food, red meat, vegetarian

There was a fresh three-pronged attack on red meat last week – this time in the BMJ. First, there was

Academic Research Heart Disease Newsletter

South American tribe & heart disease

March 27, 2017January 13, 2018 Zoë 19 Comments carbohydrates, heart disease, real food, tribe, tsimane

The headlines on Friday 17th March were effectively “Call off the search – we’ve found the healthiest hearts in the

Academic Research Calories Obesity Public Health

What the US eats

February 6, 2017June 3, 2020 Zoë 7 Comments Butter, cereal, fake food, Family Food Survey, Obesity, real food, sugar, vegetable oils

This post goes hand in hand with this one on UK food intake. I’ve looked at UK and US food

Academic Research Calories Newsletter Public Health

What the UK eats (2014)

February 6, 2017June 3, 2020 Zoë 2 Comments cereal, fake food, Family Food Survey, Obesity, real food, sugar, what the UK eats

A comprehensive survey detailing what UK people eat has been available since 1940. It was called the National Food Survey from 1940

Academic Research Calories Obesity Public Health

What the UK eats (2012)

March 30, 2014February 4, 2017 Zoë 12 Comments cereal, fake food, Family Food Survey, Obesity, real food, sugar, what the UK eats

A comprehensive survey detailing what UK people eat has been available since 1940. It was called the National Food Survey

Academic Research Calories Newsletter Obesity Public Health

What the UK eats (2011)

November 25, 2013February 7, 2017 Zoë 0 Comments cereal, fake food, Family Food Survey, member, real food, sugar. what the UK eats

I nearly went with the American cholesterol guidelines as the story this week, but decided that would be bad for

More Articles

COVID-19 – deaths & excess deaths
The risk of CVD over the next 10 years
Making value judgments about life and death
Social distancing – the evidence
Cochrane saturated fat reviews
Animal Based Low Carb vs Plant Based Low Fat Diets
Dietary Fat & Mortality
Fat shaming or life saving
COVID-19 & Vitamin D
Coconut oil, olive oil, butter & LDL-cholesterol
COVID-19 Risk factors
SACN consultation on lowER carb diets & T2D
COVID-19 tests
COVID-19 – do masks help?
Anxiety and The Power of Now

Article Categories

Article Categories

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BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains

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