Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

olive oil

Cholesterol Newsletter

Coconut oil, olive oil, butter & LDL-cholesterol

April 27, 2020May 25, 2021 Zoë 6 Comments "Trust me I'm a doctor", Butter, coconut oil, LDL-cholesterol, member, olive oil

Executive summary * This week’s note looks at a classic paper from 2018 in an attempt to see if saturated

Macronutrients Red Meat

Saturated fat

January 21, 2018January 27, 2018 Zoë 26 Comments dietary fat, dietary guidelines, monounsaturated fat, olive oil, polyunsaturated fat, saturated fat

Here’s a slide that I present during some presentations e.g. here 10 mins in. It makes a few points: 1)

Heart Disease Newsletter Public Health

PREDIMED – what really is a risk factor?

September 18, 2017January 13, 2018 Zoë 6 Comments cardiovascular disease, Mediterranean diet, nuts, olive oil, PREDIMED, type 2 diabetes

We did such a bumper review of PREDIMED last week that this week will be a post script on some

Heart Disease Newsletter Public Health

PREDIMED & The Mediterranean Diet

September 11, 2017July 14, 2020 Zoë 6 Comments cardiovascular disease, Mediterranean diet, nuts, olive oil, PREDIMED, strokes

We’re doing a classic article this week – looking at the PREDIMED study. PREDIMED stands for Prevención con Dieta Mediterránea

Academic Research Conflicts of Interest Heart Disease Obesity Other Foods

The Mediterranean Diet and heart disease

February 28, 2013February 18, 2017 Zoë 10 Comments cardiovascular disease, conflict of interest, heart disease, Mediterranean diet, New England Journal of Medicine, nuts, olive oil, PREDIMED, strokes

The last week in February (2013) saw headlines all over the world: “Mediterranean diet shown to ward off heart attack

Academic Research Macronutrients Other Foods Women's Health

Avocado diet ‘triples chance of success’ for couples undergoing IVF

July 6, 2012October 18, 2018 Zoë 6 Comments avocados, dietary fat, eat real food, harvard school of public health, IVF, monounsaturated fat, olive oil, polyunsaturated fat, Professor Jorge Chavarro, saturated fat

So announced the media headline on 4th July. The study was presented at the European Society of Human Reproduction and

Dairy Macronutrients Other Foods Public Health Red Meat

Denmark Fat Tax

October 6, 2011August 21, 2016 Zoë 22 Comments Butter, Denmark, dietary fat, eat real food, essential fats, fat tax, Obesity, olive oil, public health dietary advice, saturated fat, unsaturated fat

In March 2003, Denmark became the first country in the world to introduce laws to severely restrict consumption of trans

Macronutrients Other Foods

Olive Oil can Tap Dance!

April 21, 2010October 18, 2018 Zoë 19 Comments fat, Mediterranean diet, monounsaturated fat, olive oil, pork, saturated fat

Time to set the record straight on olive oil, or it won’t be long before we see the title of

Mental Health Other Diets & Books

Mediterranean diet cuts the risk of depression by 30%

October 6, 2009October 18, 2018 Zoë 0 Comments depression, Mediterranean diet, olive oil

This article is so useful – because hopefully most people read this and saw it for the stupid madness that

More Articles

Finland, diet, cholesterol & heart disease
Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart healthy diets
Mediterranean diet, women & heart disease
The best rebuttals for nutritional myths
Weight change & dying in older adults
Low-carb diets & insulin resistance
Pre-diabetes diet advice
The chocolate study that fooled the world
LCHF vs HCLF for athletic performance
Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2023 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.