Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

member

Dairy Newsletter Red Meat

Diets, health & carbon footprint

March 20, 2023March 19, 2023 Zoë 8 Comments dairy, member, red meat

Introduction I spotted this week’s paper on the Medical Xpress news website and a couple of people also emailed me

Heart Disease Newsletter Sugar

Does Erythritol sweetener cause cardiac incidents?

March 13, 2023March 19, 2023 Zoë 7 Comments heart disease, member, sweetener

Introduction I spoke at Low Carb Breckenridge in February 2017. There were a number of stalls around the conference hall,

Calories Diabetes

DIAMOND diet trial for type 2 diabetes

March 6, 2023March 19, 2023 Zoë 10 Comments member, randomised controlled trial, type 2 diabetes

Introduction Many thanks to Ellen Calteau Registered Dietician for this week’s note. Ellen is the Food Addiction Resources Operation Manager

Blood Pressure Heart Disease Other Diets & Books

DASH vs American diet

February 27, 2023February 26, 2023 Zoë 8 Comments blood pressure, DASH, member, Standard American Diet

Executive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands

Cancer Newsletter

Plant based diets & bowel cancer

February 20, 2023February 26, 2023 Zoë 8 Comments bowel cancer, member, plant based diets

Executive Summary * This week’s paper was based on the MultiEthnic Cohort Study. This is a population study of more

Newsletter Other Diets & Books

The impact of meal frequency, size & timing on weight

February 13, 2023February 26, 2023 Zoë 0 Comments calories, intermittent fasting, member

Executive Summary * A study examined the association between weight change and a number of aspects of eating, which were

A short story about a library book

February 6, 2023February 23, 2023 Zoë 1 Comment keto diet, ketogenic, member, Vegan

I was approached by a fellow real foodie, Robert M, who was shocked to find the following disclaimer stuck in

Exercise Newsletter

Does exercise improve the effectiveness of COVID vaccination?

January 30, 2023February 26, 2023 Zoë 1 Comment COVID-19, exercise, member

Executive summary * A study was conducted in South Africa to test the hypothesis that exercise improves the effectiveness of

Children's Health Newsletter

Gas stoves & childhood asthma in the US

January 23, 2023February 26, 2023 Zoë 0 Comments member

Executive summary * A four-page paper was widely reported with headlines such as "Gas stove pollution causes 12.7% of childhood

Heart Disease Newsletter

Drink more & live longer?

January 16, 2023February 26, 2023 Zoë 2 Comments heart disease, member, mortality, sodium

Executive summary * A study used the Atherosclerosis Risk in Communities study (ARIC) to examine hydration levels in participants against

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More Articles

Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating
Does intermittent fasting raise the risk of early death?

Article Categories

Article Categories

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