Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
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christmas

Diet & Weight Newsletter

Top tips for festive eating

December 19, 2022December 30, 2022 Zoë 3 Comments christmas, dieting, tips

Introduction Every Monday we send out a newsletter that looks at a particular aspect of diet and health in the

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, member, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Calories Newsletter Obesity

Weight gain over Christmas

December 17, 2018June 3, 2020 Zoë 4 Comments christmas, member, randomised control trial, weight gain

This will be the last note before Christmas, so it seems appropriate to look at a festive study that has

Motivation Newsletter Other Diets & Books

Top tips for Christmas (to avoid looking like Santa)!

December 14, 2015August 15, 2016 Zoë 0 Comments christmas, dieting, family, member, motivation, tips

The Chief Medical Officer (CMO), Dame Sally Davies, made the headlines last week. In her annual report she said “I

Weight gain between Thanksgiving & New Year

December 31, 2009July 31, 2016 Zoë 0 Comments America, Canada, christmas, holidays, overeating, Thanksgiving, weight gain

It is an often quoted ‘fact’ that Americans gain up to half a stone on average between Thanksgiving and New

More Articles

Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart healthy diets
Mediterranean diet, women & heart disease
The best rebuttals for nutritional myths
Weight change & dying in older adults
Low-carb diets & insulin resistance
Pre-diabetes diet advice
The chocolate study that fooled the world
LCHF vs HCLF for athletic performance
Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer

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