Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
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  - Micronutrients
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  - Dairy
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christmas

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, member, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Calories Newsletter Obesity

Weight gain over Christmas

December 17, 2018June 3, 2020 Zoë 4 Comments christmas, member, randomised control trial, weight gain

This will be the last note before Christmas, so it seems appropriate to look at a festive study that has

Motivation Newsletter Other Diets & Books

Top tips for Christmas (to avoid looking like Santa)!

December 14, 2015August 15, 2016 Zoë 0 Comments christmas, dieting, family, member, motivation, tips

The Chief Medical Officer (CMO), Dame Sally Davies, made the headlines last week. In her annual report she said “I

Weight gain between Thanksgiving & New Year

December 31, 2009July 31, 2016 Zoë 0 Comments America, Canada, christmas, holidays, overeating, Thanksgiving, weight gain

It is an often quoted ‘fact’ that Americans gain up to half a stone on average between Thanksgiving and New

More Articles

What do Americans eat?
Is HDL-cholesterol bad?
Should we be vegan?
Time restricted eating & weight loss
Sweeteners & cancer
Cholesterol & Coffee
Fiber & Dementia
Why eat carbohydrate?
Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone

Article Categories

Article Categories

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