Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
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christmas

Diet & Weight Newsletter

Top tips for festive eating

December 19, 2022December 30, 2022 Zoë 3 Comments christmas, dieting, tips

Introduction Every Monday we send out a newsletter that looks at a particular aspect of diet and health in the

Diet & Weight Newsletter

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

Calories Newsletter Obesity

Weight gain over Christmas

December 17, 2018June 3, 2020 Zoë 4 Comments christmas, randomised control trial, weight gain

This will be the last note before Christmas, so it seems appropriate to look at a festive study that has

Motivation Newsletter Other Diets & Books

Top tips for Christmas (to avoid looking like Santa)!

December 14, 2015August 15, 2016 Zoë 0 Comments christmas, dieting, family, motivation, tips

The Chief Medical Officer (CMO), Dame Sally Davies, made the headlines last week. In her annual report she said “I

Weight gain between Thanksgiving & New Year

December 31, 2009July 31, 2016 Zoë 0 Comments America, Canada, christmas, holidays, overeating, Thanksgiving, weight gain

It is an often quoted ‘fact’ that Americans gain up to half a stone on average between Thanksgiving and New

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