Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

association

Macronutrients Newsletter Public Health

Low carb diets could shorten life (really?!)

August 23, 2018September 4, 2018 Zoë 39 Comments association, carbohydrates, causation, epidemiology, Harvard, meta-analysis, relative risk

The BBC headline was ”Low-carb diets could shorten life, study suggests” (Ref 1). In the US, CNN went with “Low

Academic Research Cancer Other Foods

Two peaches lower the risk of breast cancer by 41%? Puh-lease!

September 4, 2014October 18, 2018 Zoë 7 Comments absolute risk, association, blueberries, breast cancer, causation, epidemiology, fruit, nurses health study, peaches, relative risk

I was on the circulation list for a recent email entitled “Breast cancer: 2 peaches/week 41% lower risk”. The email

Academic Research Cancer Newsletter Obesity

Cancer & Obesity – the real story

August 18, 2014August 21, 2016 Zoë 0 Comments association, breast cancer, cancer, member, Obesity, prostate cancer

The story I was driving to the Celtic Manor for a swim on Thursday morning when Radio 4’s Today Programme

Academic Research Fruit Newsletter Public Health

Five a day is enough? Enough of the myth anyway

August 4, 2014August 21, 2016 Zoë 0 Comments association, EPIC study, epidemiology, five-a-day, member, mortality

No apologies for returning to the five a day topic. For as long as the powers-that-be keep extolling the virtues

Academic Research Heart Disease Macronutrients Newsletter

Saturated Fat has naff all to do with heart disease

March 24, 2014July 31, 2016 Zoë 1 Comment association, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat, trans fats

That was almost the headline on Tuesday 18th March 2014. The Telegraph went with “No link found between saturated fat

Macronutrients Videos

Saturated fat vs unsaturated fat

October 18, 2009October 18, 2018 Zoë 7 Comments association, causation, Cholesterol, fat, saturated fat

You’d be suprised; Olive oil has more saturated fat than a fatty pork chop. Download Real food vs Processed vs

More Articles

UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO
The Carnivore Diet & Micronutrients
The hierarchy of evidence
Statins in the over 75s
Dietary Guidelines for Americans 2020
Is saturated fat worse than sugar?

Article Categories

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2020 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.