Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

association

Macronutrients Newsletter Public Health

Low carb diets could shorten life (really?!)

August 23, 2018September 4, 2018 Zoë 39 Comments association, carbohydrates, causation, epidemiology, Harvard, meta-analysis, relative risk

The BBC headline was ”Low-carb diets could shorten life, study suggests” (Ref 1). In the US, CNN went with “Low

Academic Research Cancer Other Foods

Two peaches lower the risk of breast cancer by 41%? Puh-lease!

September 4, 2014October 18, 2018 Zoë 7 Comments absolute risk, association, blueberries, breast cancer, causation, epidemiology, fruit, nurses health study, peaches, relative risk

I was on the circulation list for a recent email entitled “Breast cancer: 2 peaches/week 41% lower risk”. The email

Academic Research Cancer Newsletter Obesity

Cancer & Obesity – the real story

August 18, 2014August 21, 2016 Zoë 0 Comments association, breast cancer, cancer, member, Obesity, prostate cancer

The story I was driving to the Celtic Manor for a swim on Thursday morning when Radio 4’s Today Programme

Academic Research Fruit Newsletter Public Health

Five a day is enough? Enough of the myth anyway

August 4, 2014August 21, 2016 Zoë 0 Comments association, EPIC study, epidemiology, five-a-day, member, mortality

No apologies for returning to the five a day topic. For as long as the powers-that-be keep extolling the virtues

Academic Research Heart Disease Macronutrients Newsletter

Saturated Fat has naff all to do with heart disease

March 24, 2014July 31, 2016 Zoë 1 Comment association, heart disease, member, monounsaturated fat, polyunsaturated fat, saturated fat, trans fats

That was almost the headline on Tuesday 18th March 2014. The Telegraph went with “No link found between saturated fat

Macronutrients Videos

Saturated fat vs unsaturated fat

October 18, 2009October 18, 2018 Zoë 7 Comments association, causation, Cholesterol, fat, saturated fat

You’d be suprised; Olive oil has more saturated fat than a fatty pork chop. Download Real food vs Processed vs

More Articles

Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart healthy diets
Mediterranean diet, women & heart disease
The best rebuttals for nutritional myths
Weight change & dying in older adults
Low-carb diets & insulin resistance
Pre-diabetes diet advice
The chocolate study that fooled the world
LCHF vs HCLF for athletic performance
Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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