Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
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  - Dairy
  - Fruit
  - Red Meat
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Health
Research

Alcohol

Calories Newsletter

How alcohol affects weight

July 22, 2019July 27, 2019 Zoë 5 Comments Alcohol, member, weight and alcohol

Executive summary Please login to view this content Introduction We’re taking a bit of a departure this week to do

Statins don’t work well for half those who take them www.zoeharcombe.com

Heart Disease Surgery & Meds

Statins don’t work well for half those who take them

April 17, 2019July 6, 2019 Zoë 2 Comments Alcohol, member, patients, smoking, statins

For those lovely people who support what I do, this will be my Monday note (22nd April). I’m sharing the

Academic Research Macronutrients Newsletter Public Health

Dietary Guidelines for Americans 2015

January 11, 2016January 13, 2018 Zoë 22 Comments Alcohol, carbohydrates, Cholesterol, dietary fat, dietary guidelines, dietary guidelines for americans, eat real food, fake food, fruit, Obesity, salt, saturated fat, sugar, weight

Did you know that, until the final quarter of the twentieth century, public health dietary advice in the US and

Academic Research Men's Health Newsletter Public Health

The five healthy behaviours that we don’t do

December 7, 2015August 15, 2016 Zoë 0 Comments Alcohol, BMI, Caerphilly study, exercise, healthy eating, longevity, member, Peter Elwood, smoking

This week’s story did not come from the newspapers, but it would make a great story. I have just sent

Calories Men's Health Newsletter Other Diets & Books Other Foods

Alcohol and health

November 10, 2014August 18, 2016 Zoë 0 Comments Alcohol, calories, cancer, member, NHS, NICE

The issue of alcohol and calories proved to be of much interest to a number of recipients of this note.

Calories Newsletter Other Foods Public Health

Alcohol, calories, labels and disingenuity

November 2, 2014July 27, 2016 Zoë 21 Comments Alcohol, calories, food labels, Royal Society for Public Health, RSPH, weight and alcohol

The Royal Society for Public Health (RSPH) published a press release on 31st October 2014 calling on the drinks industry

Calories Newsletter Other Foods Women's Health

Does alcohol make us gain weight?

December 2, 2013August 3, 2016 Zoë 0 Comments Alcohol, glucagon, insulin, member, whole grains

We were approached earlier this year by a Science journalist writing a book about the evidence for and against alcohol.

More Articles

Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic
SAGE conflicts of interest
UK Deaths with Covid-19 & R
The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight
The 500th Monday note!
The Eatwell Guide & The Environment
The Eatwell Guide & Mortality
Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
Liquid diets & weight regain
Soups & Shakes for Type 2 Diabetes
Cholesterol & PCSK9s – the lower the better?
Meat, plants & TMAO

Article Categories

Article Categories

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BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains

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