A new 3,500 calorie formula?
A paper was published on 9th April 2018 entitled “Simulating long-term human weight-loss dynamics in response to calorie restriction” (Ref
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Red meat & Cancer
It is estimated that 1 in 2 people in the UK will develop cancer in their lifetime (Ref 1). US
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The 5 2 diet and heart disease
When I think of the 5:2 diet, I think of Dr Michael Mosley. Elsewhere in the world, other people may
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Gary Taubes in London
Gary Taubes (GT) has been in London, over the weekend of 17-18 March 2018, doing a marathon six hour presentation
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Processed food & cancer
It is quite incredible that we waited until February 2018 before seeing the headline: ”Ultra-processed foods ‘linked to cancer’” (Ref
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Low carb vs low fat
I received so many emails about one study over the past few days that there can only be one topic
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Diet for Type 2 Diabetes (DiRECT) (Part 2)
There has been much interest in the DiRECT diet – the low calorie intervention for putting type 2 diabetes (T2D)
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Diet for Type 2 Diabetes (DiRECT)
Other than finding a cure for cancer, there is probably no greater prize in healthcare than curing Type 2 Diabetes.
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Statins for children
I was particularly horrified by headlines last week e.g. “Up to 56,000 children may get statins, say scientists” (Ref 1).
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Type 2 diabetes WILL get worse without lifestyle change
We’re returning to the omnipresent topic of type 2 diabetes this week because there was a study published on 11th
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