Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
- Food Companies
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type 2 diabetes

Diabetes Fruit Newsletter Public Health Whole Grains

Plant based diet & diabetes

November 5, 2018November 5, 2018 Zoë 5 Comments member, plant based diets, type 2 diabetes, Vegan

Thanks go to Marika Sboros for this week’s note. She alerted me to a paper that was published in the

Calories Conferences Newsletter

PHC Conference 2018

May 28, 2018June 3, 2020 Zoë 10 Comments calorie theory, energy balance, Professor Tim Noakes, Public Health Collaboration, type 2 diabetes

Dr Peter Brukner, former team doctor for the Australian cricket team, and Dr Karim Khan, editor of the British Journal

Diabetes Newsletter

Diet for Type 2 Diabetes (DiRECT) (Part 2)

February 19, 2018February 19, 2018 Zoë 8 Comments low calorie diet, low carb diet, member, type 2 diabetes

There has been much interest in the DiRECT diet – the low calorie intervention for putting type 2 diabetes (T2D)

Diabetes Newsletter

Diet for Type 2 Diabetes (DiRECT)

February 12, 2018September 2, 2020 Zoë 2 Comments low calorie diet, low carb diet, member, type 2 diabetes

Other than finding a cure for cancer, there is probably no greater prize in healthcare than curing Type 2 Diabetes.

Diabetes Newsletter Obesity

Type 2 diabetes WILL get worse without lifestyle change

January 15, 2018January 16, 2018 Zoë 0 Comments epidemiology, member, Obesity, type 2 diabetes

We’re returning to the omnipresent topic of type 2 diabetes this week because there was a study published on 11th

Motivation Newsletter

What motivates people?

January 8, 2018January 8, 2018 Zoë 2 Comments addiction, dietary guidelines, member, motivation, type 2 diabetes, very low calorie diet

I still exchange Christmas cards with the best boss I ever had and he always includes a chatty letter with

Diabetes Newsletter

Reversing diabetes (type 2)

December 11, 2017January 13, 2018 Zoë 19 Comments low carb diet, randomised control trial, type 2 diabetes, very low calorie diet

On 5th December 2017, we woke up to the headlines: “A cure for diabetes: Crash diet can REVERSE Type 2

Diabetes Heart Disease Newsletter Whole Grains

Increasing Australia’s grain fibre intake could save the economy $3.3 billion a year

December 4, 2017October 12, 2018 Zoë 6 Comments cardiovascular disease, cereals, fibre, member, type 2 diabetes

We’ve got a corker to dissect this week. The title of this note was the verbatim title of a press

Men's Health Newsletter Other Foods Women's Health

Does coffee cut risk of disease?

November 27, 2017November 27, 2017 Zoë 2 Comments antioxidants, cardiovascular disease, coffee, member, mortality, type 2 diabetes

I love coffee. I have a huge milky cappuccino, with a shot of caffeine, for breakfast and then I have

Diabetes Newsletter

World Diabetes Day

November 13, 2017November 14, 2019 Zoë 9 Comments carbohydrate, Diabetes, incidence of diabetes, top 10 countries for diabetes, type 1 diabetes, type 2 diabetes

Tuesday November 14th is World Diabetes Day. The International Diabetes Federation (IDF) defines diabetes as follows: “Diabetes is a chronic

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Dietary Guidelines for Americans 2020-2025
Review of 2020
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The Case For Keto
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Eggs, diabetes and Chinese adults
Essay on The Obesity Epidemic

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