Review of 2023
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read More
keto diet
What happened when keto women switched to ‘Eatwell’?
Executive summary * Diet trials are rare. Most academic papers come from examinations of populations (epidemiological studies). * A paper
Read More
A short story about a library book
I was approached by a fellow real foodie, Robert M, who was shocked to find the following disclaimer stuck in
Read MoreReview of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read More
Keto vs Mediterranean diet for T2D
Executive Summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial
Read MoreReview of 2021
These are the topics that I covered in 2021: January Dietary Guidelines for Americans 2020-2025. The Dietary Guidelines for Americans
Read More
Keto diets & kidney stones
Executive summary * This week’s study produced the headline finding that the estimated incidence of kidney stones in patients on
Read More