Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

fruit and veg

Newsletter Obesity Public Health

A global diet in an obese and starving world

April 15, 2019April 15, 2019 Zoë 4 Comments epidemiology, fruit and veg, member, morbid obesity, poverty, red meat, sugary drinks, whole grains

Introduction In my last year of corporate life (2008), as HR Director across a group of companies I introduced ‘Lunch

wholegrains www.zoeharcombe.com

Blood Pressure Cancer Diabetes Heart Disease Newsletter Public Health

Diet and deaths

April 8, 2019July 6, 2019 Zoë 6 Comments epidemiology, fruit and veg, member, red meat, sugary drinks, whole grains

Introduction The Lancet is pumping out diet articles at quite a rate. The most recent study was published on 3rd

Fruit & veg is a marker, not maker, of health

April 13, 2017June 21, 2018 Zoë 4 Comments epidemiology, five-a-day, fruit and veg

I’ve said in a number of posts (here and here, for example) that fruit and veg intake is a marker

Diabetes Heart Disease Newsletter

10 foods account for half of heart & diabetes deaths?

March 13, 2017March 12, 2017 Zoë 4 Comments CHD, CVD, Diabetes, fruit and veg, heart disease, member, red meat, whole grains

It seems that the number 10 is the new nice round number. Not 5-a-day, but 10-a-day last week. This week

Fruit Newsletter Public Health

Now 10-a-day?!

March 6, 2017March 6, 2017 Zoë 7 Comments five-a-day, fruit and veg, heart disease, member, mortality

It was 23rd February 2017 and I was over in Breckenridge when friends started to send me links to media

Cancer Fruit Micronutrients Public Health

The perfect five-a-day?

April 2, 2014August 21, 2016 Zoë 41 Comments 5-a-day, 7-a-day, cancer, complete protein, dark green leafy veg, eggs, EPIC study, essential fats, five-a-day, fruit, fruit and veg, kale, liver, optimal diet, sardines, seven-a-day, sunflower seeds, vegetables, vitamin C, vitamins and minerals

This is a follow-up to this post. A study came out on 1st April 2014 (no joke) suggesting that we

Cancer Fruit Heart Disease Micronutrients Public Health

Seven a day fruit and veg?!

April 1, 2014October 18, 2018 Zoë 20 Comments 5-a-day, 7-a-day, cancer, deaths, five-a-day, fruit, fruit and veg, healthy eating, heart disease, portions of fruit and veg, seven-a-day

On Tuesday 1st April I thought I’d spotted the April Fool joke for the day when I woke up to

More Articles

Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2023 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.