Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
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  - Whole Grains
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Health
Research

fiber

Newsletter Public Health Whole Grains

Fibre – ask why, not how

October 3, 2022October 10, 2022 Zoë 5 Comments fiber, fibre, member

Executive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre

Food & Nutrition Newsletter

Fiber & Dementia

May 23, 2022May 23, 2022 Zoë 3 Comments fiber, member

Executive summary * This week’s paper was based on a Japanese population study of fewer than 4,000 people, which started

Heart Disease Newsletter

Fiber, CVD & inflammation

April 18, 2022June 26, 2022 Zoë 4 Comments cardiovascular disease, fiber, fibre, inflammation, member

Executive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease

Review of 2019

December 30, 2019December 28, 2019 Zoë 4 Comments bowel cancer, carb loading, Children, Cholesterol, continuous glucose monitors, dairy, Diabetes, EAT Lancet, eggs, evidence, fiber, heart disease, HRT, intermittent fasting, low carb & mortality, low carb denver, national food strategy, non-HDL cholesterol, PHC conference, plant based diets, prebiotcs, probiotics, red meat, saturated fat, statins, US dietitians, vegan diets, white meat, world diabetes day

The following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January

prebiotics www.zoeharcombe.com

Mental Health Newsletter Other Foods

Prebiotics, Probiotics & Anxiety

June 3, 2019July 6, 2019 Zoë 2 Comments fiber, fibre, member, prebiotic, probiotic

Introduction On 25th May, I spotted a small item in the newspaper with the headline “Veg gives a bellyful of

Newsletter Whole Grains

Does low carb mean low fiber?

January 28, 2019January 28, 2019 Zoë 2 Comments fiber, fibre, legumes, low carb diet, member, whole grains

The Lancet study, which was published on January 10th 2019, was presented as such a definitive nail in the coffin

Men's Health Newsletter Whole Grains Women's Health

Why do studies conclude that fiber is associated with better health?

January 21, 2019January 21, 2019 Zoë 7 Comments epidemiology, fiber, fibre, food groups, member, whole grains

Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Cholesterol Newsletter Whole Grains

Fiber: a plausible mechanism?

October 29, 2018January 21, 2019 Zoë 12 Comments dietary guidelines, fiber, fibre, member

Last week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber intake

Cholesterol Heart Disease Newsletter Whole Grains

Fiber: An umbrella review

October 22, 2018February 14, 2022 Zoë 5 Comments dietary guidelines, fiber, fibre, member

This week’s paper under review was published in March 2018. It was sent to me by someone curious to see

More Articles

The only diet to have reversed heart disease?
Saturated fat – an end to the myth?
Diabetes Unpacked
TRE, HIIT and HbA1c
Does meat cause CVD & T2D?
Vitamins, cocoa & cognitive function
Estimating the environmental impacts of 57,000 ‘foods’
Plant based diets & mortality
Fibre – ask why, not how
Protein in meat vs Beyond Burger
Is depression related to serotonin?
The Lipid Energy Model
Lean Mass Hyper-Responders
How much exercise is enough?
Energy balance vs carbohydrate insulin model – Part 2

Article Categories

Article Categories

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