Review of 2022
Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read MoreHappy New Year! We’re kicking off with a review of last year. As many people think about diet at this
Read MoreExecutive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre
Read MoreExecutive summary * This week’s paper was based on a Japanese population study of fewer than 4,000 people, which started
Read MoreExecutive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease
Read MoreThe following review of the year captures the 52 articles/topics that I have researched and written about during 2019: January
Read MoreIntroduction On 25th May, I spotted a small item in the newspaper with the headline “Veg gives a bellyful of
Read MoreThe Lancet study, which was published on January 10th 2019, was presented as such a definitive nail in the coffin
Read MoreIntroduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead
Read MoreA year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when
Read MoreLast week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber intake
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