Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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3500 calories

Calories Conferences Obesity Videos 

Calories, Energy Balance, Thermodynamics & Weight Loss

May 17, 2011August 21, 2016 Zoë 31 Comments 3500 calories, calorie controlled diets, calories, dieting, eat less do more, energy balance, personal training, premier fitness, The Obesity Epidemic, thermodynamics, weight loss

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and

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Calories Conflicts of Interest Food Companies Other Diets & Books 

Weight Watchers works – according to a study funded by Weight Watchers

July 12, 2010August 21, 2016 Zoë 4 Comments 3500 calories, calorie theory, GP's, Susan Jebb, weight watchers, Zoe Hellman

“One pound of fat contains 3,500 calories. To lose 1lb a week you would need to cut out 3,500 calories

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Calories 

The Calorie theory is everywhere, and wrong

December 2, 2009August 21, 2016 Zoë 1 Comment 3500 calories, calorie theory, calories, dieting, stop counting calories, weight watchers

I keep a pile of newspaper articles to blog when I get 5 minutes. I kept one from 28 September

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More Articles

  • Did Finland prove that reducing (saturated) fat reduces heart disease?
  • Heart healthy diets
  • Mediterranean diet, women & heart disease
  • The best rebuttals for nutritional myths
  • Weight change & dying in older adults
  • Low-carb diets & insulin resistance
  • Pre-diabetes diet advice
  • The chocolate study that fooled the world
  • LCHF vs HCLF for athletic performance
  • Carbs & cardiovascular disease
  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains
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