The evidence behind five-a-day
Executive Summary * Last week’s note looked at the latest epidemiological study claiming an association between intake of fruit and
Read MoreExecutive Summary * Last week’s note looked at the latest epidemiological study claiming an association between intake of fruit and
Read MoreExecutive Summary Please login to view this content Introduction I am known for challenging a number of dietary beliefs –
Read MoreThanks go to Marika Sboros for this week’s note. She alerted me to a paper that was published in the
Read MoreI’ve said in a number of posts (here and here, for example) that fruit and veg intake is a marker
Read MoreFurther to this post, one of the most interesting findings of this recent study was that individual fruits and vegetables
Read MoreIt was 23rd February 2017 and I was over in Breckenridge when friends started to send me links to media
Read MoreMy August Bank Holiday Monday (29/8/2016) kicked off with an interview on BBC Radio Berkshire to discuss the day’s headline:
Read MoreFive a day is not an evidence based nutrition message. In this post I ask the question – is it
Read MoreBack from holiday and it seems fitting to cover The Mediterranean Diet, as we’ve been indulging in it for the
Read MoreNo apologies for returning to the five a day topic. For as long as the powers-that-be keep extolling the virtues
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