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Newsletter Nutrition

What should we eat?

August 2, 2021 Zoë

“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.

Newsletter Nutrition

The Carnivore Diet & Micronutrients

August 17, 2020 Zoë

Executive Summary Please login to view this content Introduction I have been asked a few questions about the carnivore diet,

Macronutrients Micronutrients Red Meat Whole Grains

The EAT Lancet diet is nutritionally deficient

January 17, 2019 Zoë

A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report

Micronutrients Newsletter Public Health

What is a healthy diet?

July 16, 2018 Zoë

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

More Articles

What I’ve learned after 700 Monday notes
Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists
Higher plant fat intake associated with higher deaths
Meat & T2D again
Can a vegan diet slow aging?
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
Soups & Shakes for T2D
Is night light a risk factor for T2D?
What the Hadza taught us about metabolism
Harcombe/Kendrick vs Associated Newspapers – The Facts Part 2
Harcombe/Kendrick vs Associated Newspapers – The Facts Part 1
Harcombe/Kendrick vs Associated Newspapers – The basics of the case
Harcombe/Kendrick vs Associated Newspapers – The right-to-reply
Harcombe/Kendrick vs Associated Newspapers – The Judgment
Recent learnings about blood pressure & meds

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