WIL24

February 2024

Slide 2
The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005. (Quotation comes from p275)

Slide 8
Sirloin steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Eggs: https://www.zoeharcombe.com/nutrition-data/eggs-nutrition-data/
Mackerel: https://www.zoeharcombe.com/nutrition-data/mackerel-nutrition-data/
Lard: https://www.zoeharcombe.com/nutrition-data/lard-nutrition-data/
Almonds: https://www.zoeharcombe.com/nutrition-data/almonds-nutrition-data/
Olive oil: https://www.zoeharcombe.com/nutrition-data/olive-oil-nutrition-data/
1% fat milk: https://www.zoeharcombe.com/nutrition-data/milk-1-fat-nutrition-data/
Pork chop: https://www.zoeharcombe.com/nutrition-data/pork-chop-nutrition-data/

Slide 9
Sirloin steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Harcombe et al. Food for Thought: Have We Been Giving the Wrong Dietary Advice? Food and Nutrition Sciences 2013.

Slide 16
Eatwell guide: https://zoeharcombe.com/2016/03/eatwell-guide
Nutrition deficiency https://zoeharcombe.com/2018/07/the-eatwell-guide-is-nutritionally-deficient

Slide 17
Willett W, Rockström J, Loken B, et al. Food in the Anthropocene: the EAT Lancet Commission on healthy diets from sustainable food systems. The Lancet 2019.
Eat Lancet nutrition deficiency: https://www.zoeharcombe.com/2019/01/the-eat-lancet-diet-is-nutritionally-deficient/
Letter to The Lancet: https://www.zoeharcombe.com/2019/03/letter-to-the-lancet-re-eat/

Slide 20
Liver: https://www.zoeharcombe.com/nutrition-data/chicken-liver-raw-nutrition-data/
Steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Sardines: https://www.zoeharcombe.com/nutrition-data/sardines-nutrition-data/
Broccoli: https://www.zoeharcombe.com/nutrition-data/broccoli-nutrition-data/
Apple: https://www.zoeharcombe.com/nutrition-data/apples-nutrition-data/
Brown rice: https://www.zoeharcombe.com/nutrition-data/brown-rice-nutrition-data/
Lentils: https://www.zoeharcombe.com/nutrition-data/lentils-nutrition-data/
The USDA database doesn’t report B7 Biotin consistently.

Slide 22
Cocoa Powder: https://www.zoeharcombe.com/nutrition-data/cocoa-powder-nutrition-data/

Slide 25
Harcombe Z. Designed by the food industry for wealth, not health: the ‘Eatwell Guide’. Br J Sports Med 2016.
Eatwell conflicts: https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest

Slide 27
EAT Lancet Fresh membership https://eatforum.org/initiatives/fresh/

 

Coupon Code for 25% discount on first year annual membership (ZoeHarcombe or DietandHealthToday): WIL25
Zoe Harcombe https://www.zoeharcombe.com/register/membership-annual/
Diet and Health Today https://www.dietandhealthtoday.com/register/lifestyle-member-annual-plan/

 

 

Presentations mentioned:

The fibre presentation (PHC)

The dietary fat presentation (PHC)

The calories presentation (PHC)