20 Diet Myths – Busted
This is a free eBook for you to enjoy and to share freely with friends and colleagues.
As well as busting 20 of the most strongly held diet myths of recent times, it includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it? available in hardback on amazon.com and amazon.co.uk.
The Knowledge
Energy in does not equal energy out
Eating less will not make us weigh less
Weight gain is about fat stored, not calories
1lb does not equal 3,500 calories
You will not lose 1lb every time you create a deficit of 3,500 calories
We have got cholesterol completely wrong
Saturated fat does not cause heart disease
Fat does not clog up our arteries
Fruit is fuelling the obesity epidemic
Sedentary behaviour did not cause this obesity epidemic...& exercise will not cure it
Intermittent Fasting. Free Special Report. Get the facts behind the claims.
This is a free eBook for you to enjoy and to share freely with friends and colleagues.Keep in Touch
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