{"id":9672,"date":"2023-08-21T11:37:50","date_gmt":"2023-08-21T10:37:50","guid":{"rendered":"https:\/\/www.zoeharcombe.com\/?p=9672"},"modified":"2023-09-04T08:45:56","modified_gmt":"2023-09-04T07:45:56","slug":"mind-diet-cognitive-decline","status":"publish","type":"post","link":"https:\/\/www.zoeharcombe.com\/2023\/08\/mind-diet-cognitive-decline\/","title":{"rendered":"MIND diet &#038; cognitive decline"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p><img src=\"https:\/\/www.zoeharcombe.com\/wp-content\/uploads\/2023\/08\/MIND-diet-ZH.jpg\" alt=\"\" width=\"800\" height=\"445\" class=\"aligncenter size-full wp-image-9673\" \/><\/p>\n<p><strong>Executive summary<\/strong>\n  <\/p>\n<p>* The anacronym MIND stands for Mediterranean\u2013DASH Intervention for Neurodegenerative Delay. The diet is the fruit\/veg\/grain\/legume, largely plant-based, diet, which we have been advised to consume for years.\n  <\/p>\n<p>* Randomised Controlled Trials (RCTs) are rare in the field of nutrition due to cost and difficulty. This week's note reviews a large (600 people), long (3 years) RCT testing the MIND diet for cognitive decline.\n  <\/p>\n<p>* The main outcome of interest was change in performance in cognitive tests. The second outcome of interest was MRI assessment of brain characteristics.\n  <\/p>\n<p>* There were no differences between the MIND-diet group and the control-diet group in either outcome of interest.\n  <\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p>&nbsp;<\/p>\n<p><strong><span style=\"color: #339966\"><em>The rest of this article is available to site subscribers, who get access to all articles plus a weekly newsletter.<br \/>\nTo continue reading, please login below or <a href=\"https:\/\/www.zoeharcombe.com\/site-membership-options\/\">sign up for a subscription<\/a>. Thank you.<\/em><\/span><\/strong><br \/>\n<a href=\"\/\/www.zoeharcombe.com\/site-membership-options\/\u201c\"><img src=\"https:\/\/zoeharcombe.com\/2018\/assets\/GuestSignupZH1.png\" \/><\/a><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      \n<div class=\"mp_wrapper mp_login_form\">\n          <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.zoeharcombe.com\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n                  <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n                    <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/wp-json\/wp\/v2\/posts\/9672\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n      <a href=\"https:\/\/www.zoeharcombe.com\/login\/?action=forgot_password\">Forgot Password<\/a>\n    <\/div>\n    <!-- mp-login-form-end --> \n  <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Executive summary * The anacronym MIND stands for Mediterranean\u2013DASH Intervention for Neurodegenerative Delay. The diet is the fruit\/veg\/grain\/legume, largely plant-based,<\/p>\n","protected":false},"author":1,"featured_media":9673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1072,1102,1090],"tags":[1447,1504,1100,1465],"_links":{"self":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/9672"}],"collection":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/comments?post=9672"}],"version-history":[{"count":1,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/9672\/revisions"}],"predecessor-version":[{"id":9674,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/9672\/revisions\/9674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media\/9673"}],"wp:attachment":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media?parent=9672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/categories?post=9672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/tags?post=9672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}