{"id":8941,"date":"2022-04-25T11:31:33","date_gmt":"2022-04-25T10:31:33","guid":{"rendered":"https:\/\/www.zoeharcombe.com\/?p=8941"},"modified":"2022-06-26T13:41:10","modified_gmt":"2022-06-26T12:41:10","slug":"meat-saturated-fat","status":"publish","type":"post","link":"https:\/\/www.zoeharcombe.com\/2022\/04\/meat-saturated-fat\/","title":{"rendered":"Meat &#038;  Saturated fat"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p><img src=\"https:\/\/www.zoeharcombe.com\/wp-content\/uploads\/2022\/04\/Beef-Z.jpg\" alt=\"\" width=\"800\" height=\"445\" class=\"aligncenter size-full wp-image-8942\" \/><\/p>\n<p><strong>Executive summary<\/strong>\n<\/p>\n<p>* It is generally believed that meat is &quot;full of saturated fat.&quot;\n  <\/p>\n<p>* This note presents four facts about fat, which undermine this belief.\n  <\/p>\n<p>* It then explains what the three natural fats are (saturated, monounsaturated and polyunsaturated) and why the word saturated should be replaced with stable.\n  <\/p>\n<p>* Then it reviews four commonly consumed meats (some lean, some with fat) and lard (animal fat) to show definitively that meat is <em>not<\/em> &quot;full of saturated fat.&quot;\n  <\/p>\n<p>* The note concludes by showing that it wouldn't matter if meat were full of saturated fat as saturated fat isn't harmful anyway.\n  <\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p>&nbsp;<\/p>\n<p><strong><span style=\"color: #339966\"><em>The rest of this article is available to site subscribers, who get access to all articles plus a weekly newsletter.<br \/>\nTo continue reading, please login below or <a href=\"https:\/\/www.zoeharcombe.com\/site-membership-options\/\">sign up for a subscription<\/a>. 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