{"id":4311,"date":"2015-03-30T18:42:10","date_gmt":"2015-03-30T17:42:10","guid":{"rendered":"https:\/\/www.zoeharcombe.com\/?p=4311"},"modified":"2016-08-18T19:45:26","modified_gmt":"2016-08-18T18:45:26","slug":"the-real-truth-about-calories","status":"publish","type":"post","link":"https:\/\/www.zoeharcombe.com\/2015\/03\/the-real-truth-about-calories\/","title":{"rendered":"The real truth about calories"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>There\u2019s a BBC 1 series going on at the moment: The truth about... The first episode was about <a href=\"http:\/\/www.bbc.co.uk\/iplayer\/episode\/b05n2bn7\/the-truth-about-1-sugar\" target=\"_blank\">sugar<\/a>; the second was about <a href=\"http:\/\/www.bbc.co.uk\/iplayer\/episode\/b05nhyt8\/the-truth-about-2-calories\" target=\"_blank\">calories<\/a>; and the third is due to be about fat. I\u2019ve used up all my screaming at the TV with the first two, so I think I\u2019d better skip the third!<\/p>\n<p>If I did a systematic dissection of \u201cThe \u2018truth\u2019 about calories\u201d, there wouldn\u2019t be much left, so I\u2019ll present seven alternative truths instead...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p>&nbsp;<\/p>\n<p><strong><span style=\"color: #339966\"><em>The rest of this article is available to site subscribers, who get access to all articles plus a weekly newsletter.<br \/>\nTo continue reading, please login below or <a href=\"https:\/\/www.zoeharcombe.com\/site-membership-options\/\">sign up for a subscription<\/a>. Thank you.<\/em><\/span><\/strong><br \/>\n<a href=\"\/\/www.zoeharcombe.com\/site-membership-options\/\u201c\"><img src=\"https:\/\/zoeharcombe.com\/2018\/assets\/GuestSignupZH1.png\" \/><\/a><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      \n<div class=\"mp_wrapper mp_login_form\">\n          <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.zoeharcombe.com\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n                  <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n                    <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/wp-json\/wp\/v2\/posts\/4311\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n      <a href=\"https:\/\/www.zoeharcombe.com\/login\/?action=forgot_password\">Forgot Password<\/a>\n    <\/div>\n    <!-- mp-login-form-end --> \n  <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a BBC 1 series going on at the moment: The truth about&#8230; The first episode was about sugar; the<\/p>\n","protected":false},"author":2,"featured_media":4761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1088,1060,1102],"tags":[286,558,29,16,521,1100,440],"_links":{"self":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/4311"}],"collection":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":2,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":5311,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/4311\/revisions\/5311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media\/4761"}],"wp:attachment":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/tags?post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}