{"id":10092,"date":"2024-01-30T08:30:42","date_gmt":"2024-01-30T08:30:42","guid":{"rendered":"https:\/\/www.zoeharcombe.com\/?p=10092"},"modified":"2024-01-30T09:22:59","modified_gmt":"2024-01-30T09:22:59","slug":"zoe-chats-with-dr-georgia-ede-about-diets","status":"publish","type":"post","link":"https:\/\/www.zoeharcombe.com\/2024\/01\/zoe-chats-with-dr-georgia-ede-about-diets\/","title":{"rendered":"Zo\u00eb chats with Dr Georgia Ede about diets"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p><img class=\"aligncenter size-full wp-image-10093\" src=\"https:\/\/www.zoeharcombe.com\/wp-content\/uploads\/2024\/01\/Dr-Georgia-Ede-Placeholder-800x445-1.jpg\" alt=\"\" width=\"800\" height=\"445\" \/><br \/>\n<iframe style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29690218\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/ffffff\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Bio<\/strong><\/p>\n<p>Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes 12 years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.<\/p>\n<p>Georgia speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honoured to be named a recipient of the Baszucki Brain Research Fund\u2019s first annual Metabolic Mind Award.<\/p>\n<p>Georgia\u2019s passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. People wonder which changes are worth making, and why? Answering that question is what Georgia\u2019s work is all about.<\/p>\n<p>Georgia has a book coming out on January 30<sup>th<\/sup> 2024 called \u201c<em>Change your diet. Change your mind<\/em>.\u201d<\/p>\n<p><strong>Questions<\/strong><\/p>\n<p>For an hour, in this wonderful meeting of minds, Georgia and I talk about why the dietary guidelines are just about the opposite of what we should be advised to eat.<\/p>\n<p>We discuss how we both got into the world of diet and health and why we now think as we do. Georgia shares when and how she personally realised that many plants were \u2018not her friends\u2019 and how she resolved this.<\/p>\n<p>We cover animal foods vs plant foods, nutrients, anti-nutrients and what we need to base meals on.<\/p>\n<p>We talk about Georgia\u2019s forthcoming book <em>Change your diet, change your mind<\/em> \u00a0and the three different diet plans within. We also talk about the challenges of writing the book, not least capturing the individual way in which Georgia works and applying this to general principles that can help more people.<\/p>\n<p>Georgia explains how her psychiatry practice changed from meds and therapy to food and nutrition and the results that can be achieved.<\/p>\n<p>We also cover \u2013 not only are plants \u2018not all that\u2019, but they defend themselves against being eaten and some can be quite problematic for different people. Georgia explains the signs that might indicate that some plants are causing us problems, which ones particularly and what we can do about it.<\/p>\n<p>You may never think of broccoli in the same way again!<\/p>\n<p>More here: https:\/\/www.diagnosisdiet.com\/change-your-diet-change-your-mind<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <div>\n<h4 style=\"background-color: #dddde1; padding: 50px; align: center;\">Please <a href=\"https:\/\/www.zoeharcombe.com\/login\/\">login<\/a> or <a href=\"https:\/\/www.zoeharcombe.com\/site-membership-options\/\">sign up<\/a> to enjoy the full video of this interview along with a transcript and relevant references.<br \/>\n<a href=\"\/\/www.zoeharcombe.com\/site-membership-options\/\"><img src=\"http:\/\/zoeharcombe.co.uk\/2018\/assets\/GuestSignupZH1.png\" \/><\/a><\/h4>\n<\/div>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      \n<div class=\"mp_wrapper mp_login_form\">\n          <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.zoeharcombe.com\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n                  <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n                    <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/wp-json\/wp\/v2\/posts\/10092\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n      <a href=\"https:\/\/www.zoeharcombe.com\/login\/?action=forgot_password\">Forgot Password<\/a>\n    <\/div>\n    <!-- mp-login-form-end --> \n  <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Bio Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades<\/p>\n","protected":false},"author":4,"featured_media":10093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1077,1097],"tags":[1100],"_links":{"self":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/10092"}],"collection":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/comments?post=10092"}],"version-history":[{"count":2,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/10092\/revisions"}],"predecessor-version":[{"id":10098,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/posts\/10092\/revisions\/10098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media\/10093"}],"wp:attachment":[{"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/media?parent=10092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/categories?post=10092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zoeharcombe.com\/wp-json\/wp\/v2\/tags?post=10092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}