References from presentation 26 March 2017

  1. https://www.bda.uk.com/foodfacts/Want2LoseWeight
  2. Lulu Hunt Peters, Diet and Health (with key to the calories), published by Chicago The Reilly and Lee Company, (1918) and (https://www.zoeharcombe.com/2014/06/the-calorie-theory-prove-it-or-lose-it/)
  3. National Institute of Clinical Excellence (NICE). Obesity: the prevention, identification, assessment and management of overweight and obesity in adults and children,. Clinical Guideline 43; 2006.
  4. Max Rubner, “Zeitschrift fur Biologie,” Festschrift zu Voit, (1901).
  5. Bozenraad, Deutsche Archives Internal Medicine, (1911).
  6. Geoffrey Livesey, “The Calorie Delusion: Why food labels are wrong”, New Scientist, (15 July 2009).
  7. FAO Food & Nutrition paper 77: “Food energy – methods of analysis and conversion factors”, Report of a Technical Workshop, Rome, (December 2002).
  8. Max Wishnofsky, “Caloric equivalents of gained or lost weight”, The American Journal of Clinical Nutrition, (1958).
  9. Francis G. Benedict, Human Vitality and efficiency under prolonged restricted diet, (study 1917, published 1919).
  10. Ancel Keys, The Biology of Human Starvation, (study 1944-45, report 1950).
  11. Stunkard A. and M. McLaren-Hume, “The results of treatment for obesity: a review of the literature and report of a series”, Archives of Internal Medicine, (1959).
  12. Marion J. Franz, Jeffrey J. VanWormer, A. Lauren Crain, Jackie L. Boucher, Trina Histon, William Caplan, Jill Bowman, Nicolas Pronk. “Weight Loss Outcomes: A Systematic Review and Meta-Analysis of Weight Loss Clinical Trials with a Minimum 1-Year Follow-Up”, Journal of the American Dietetic Association, (2007).
  13. Sirloin steak: http://nutritiondata.self.com/facts/beef-products/7493/
    Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
    Mackerel: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2
    Lard: http://nutritiondata.self.com/facts/fats-and-oils/483/0
    Almonds: http://nutritiondata.self.com/facts/nut-and-seed-products/3086/2
    Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2
    1% fat milk: http://nutritiondata.self.com/facts/dairy-and-egg-products/74/2
  14. Harcombe Z, Baker J, Davies B. Food for Thought: Have We Been Giving the Wrong Dietary Advice? Food and Nutrition Sciences 2013;4(3):240-44 doi: 10.4236/fns.2013.43032.
  15. Harcombe Z, Baker JS, Davies B. Evidence from prospective cohort studies did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review. Br. J. Sports Med. 2016 doi: 10.1136/bjsports-2016-096409.
  16. Harcombe Z, Baker J, Davies B. Evidence from prospective cohort studies does not support current dietary fat guidelines: A systematic review and meta-analysis. Br. J. Sports Med. 2016 doi: doi:10.1136/bjsports-2016-096550.
  17. Harcombe Z, Baker JS, Cooper SM, et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart 2015; 2(1). (I may mention the plant sterols paper too: Harcombe Z, Baker J. Plant Sterols lower cholesterol, but increase risk for Coronary Heart Disease. Online J. Biol. Sci. 2014;14(3):167-69 doi: 10.3844/ojbssp.2014.167.169.)
  18. Harcombe Z, Baker JS, DiNicolantonio JJ, Grace F, Davies B. Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart 2016;3(2) doi: 10.1136/openhrt-2016-000409.
  19. Allender S, Scarborough P, Peto V, Rayner M. European Cardiovascular Disease Statistics: British Heart Foundation Health Promotion Research Group, 2008.
  20. https://www.zoeharcombe.com/2010/11/cholesterol-heart-disease-there-is-a-relationship-but-its-not-what-you-think/
  21. Burr ML, Fehily AM, Gilbert JF, et al. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). The Lancet 1989; 2(8666): 757-61.
  22. Liver: http://nutritiondata.self.com/facts/poultry-products/666/0
    Sardines: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2
    Sunflower Seeds: http://nutritiondata.self.com/facts/nut-and-seed-products/3076/0
    Whole wheat flour: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2
    Brown rice: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2
    Oats: http://nutritiondata.self.com/facts/breakfast-cereals/1597/2
    Cocoa: http://nutritiondata.self.com/facts/sweets/5471/2
  23.  Paolo Boffetta et al, “Fruit and vegetable intake and overall cancer risk in the European Prospective Investigation into Cancer and Nutrition (EPIC)”, Journal of the National Cancer Institute, (April 2010) AND T J Key. “Fruit and vegetables and cancer risk” British Journal of Cancer. Nature Publishing Group. Nov 30, 2010 (http://www.nature.com/bjc/journal/v104/n1/full/6606032a.html).
  24.  Oyebode O, Gordon-Dseagu V, Walker A, Mindell JS. Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J. Epidemiol. Community Health 2014 doi: 10.1136/jech-2013-203500.
  25. https://www.indi.ie/news/1039-new-food-pyramid-launched-by-dept-of-health.htmlhttp://www.healthyireland.ie/wp-content/uploads/2016/12/M9737-DEPARTMENT-OF-HEALTH_Daily-Food-Guide_Screen_Siobhan_age-30.pdf


  26. https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx
  27. Eric Jequier, “Pathways to Obesity”, International Journal of Obesity, (2002).

Here’s my presentation on the total fat and saturated fat dietary guidelines.