Chapter 12 – “Eat less fat”

Introduction
We have been eating fat and cholesterol, found naturally in animals and animal by-products, since man first walked the planet. Australopithecus Lucy is believed to be the first upright ape/man – dating back approximately 3,500,000 years. If anything in animals were bad for us, let alone responsible for a killer disease, evolution tells us that we would have either a) died out or b) ev...