Appendix 3

Nutritional comparison of real vs. processed food
 

Nutrient (RDA/AI)
Sugars & Flour
Healthy Basket
Main source from healthy basket (Note 1)

Calories
1,076
1,077
Eggs

Carbohydrate (g)
250
62
Oats

Protein (g)
17
95
Sardines

Fat (g)
2
57
Eggs

Vit A (900 mcg) (Note 2)
0.0
8,585
Liver & spinach

Vit B1 (1.2 mg)
0.2
1.3
Liver & seeds

Vit B2 (1.3 mg)
0.0
3.5
Liver & ...