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Nutritional comparison of real vs. processed food
Nutrient (RDA/AI)
Sugars & Flour
Healthy Basket
Main source from healthy basket (Note 1)
Calories
1,076
1,077
Eggs
Carbohydrate (g)
250
62
Oats
Protein (g)
17
95
Sardines
Fat (g)
2
57
Eggs
Vit A (900 mcg) (Note 2)
0.0
8,585
Liver & spinach
Vit B1 (1.2 mg)
0.2
1.3
Liver &...
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