Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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weight

Food & Nutrition Newsletter Obesity 

The chocolate study that fooled the world

April 10, 2023April 29, 2023 Zoë 4 Comments chocolate, chocolate scam, weight, weight loss

Executive Summary * In 2015, three German reporters set about trying to do a study, which would get published in

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Diet & Weight Newsletter 

Christmas & weight gain

December 20, 2021December 19, 2021 Zoë 7 Comments christmas, dieting, weight

Executive summary * The festive period is notorious for weight gain and this phenomenon has been the subject of academic

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Newsletter Women's Health 

Chocolate for breakfast may help fat burning

July 5, 2021July 4, 2021 Zoë 4 Comments chocolate, fat burning, weight

Executive summary * A study was published, which was press-released with the claim "consuming milk chocolate may be a fat-burner

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Diabetes Newsletter 

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2 Comments type 2 diabetes, very low calorie diet, weight

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

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Dairy Newsletter 

Dairy & disease – revisiting the evidence

September 30, 2019September 30, 2019 Zoë 2 Comments cancer, dairy, heart disease, type 2 diabetes, weight

Executive summary Please login to view this content Introduction In July 2019, the Monday note covered a paper written by

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Conferences Newsletter 

Low Carb Denver 2019

March 18, 2019April 9, 2019 Zoë 9 Comments conference, Diabetes, low carb denver, nutrition, weight

Low Carb Denver started as Low Carb Vail in 2016. It was then Low Carb Breckenridge in 2017 and 2018

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Macronutrients Newsletter Other Diets & Books 

Slimming World’s view of low carb diets

January 7, 2019January 7, 2019 Zoë 13 Comments carbohydrates, dieting, low carb diet, weight

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging

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Academic Research Macronutrients Newsletter Public Health 

Dietary Guidelines for Americans 2015

January 11, 2016January 13, 2018 Zoë 22 Comments Alcohol, carbohydrates, Cholesterol, dietary fat, dietary guidelines, dietary guidelines for americans, eat real food, fake food, fruit, Obesity, salt, saturated fat, sugar, weight

Did you know that, until the final quarter of the twentieth century, public health dietary advice in the US and

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Academic Research Macronutrients Newsletter Obesity Other Diets & Books 

Did a low fat diet beat a low carb diet for fat loss?

March 9, 2015July 31, 2016 Zoë 34 Comments diet intervention, dietary fat, fat burning, fat loss, low carb, low carb diet, low fat, low fat diet, Obesity, randomised control trial, weight, weight loss

A story emerged on March 5th 2015 from the annual meeting of the Endocrine Society in San Diego. It was

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  • World Diabetes Day 2023
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  • Who lives to 100?
  • Red meat & Type 2 Diabetes
  • Does salt cause metabolic syndrome?
  • Trans people & heart disease
  • LDL-C & heart disease – definitive proof?
  • The Rice Diet
  • Mediterranean diet, Biobank & dementia

Article Categories

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