Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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orange juice

Fruit Sugar 

Sugar in fruit

December 29, 2015August 21, 2016 Zoë 24 Comments apples, bananas, dates, disaccharide, eat real food, fructose, fruit, galactose, glucose, grapes, infographic, monosaccharide, orange juice, polysaccharide, sucrose, sugar in fruit, types of sugar

Five a day is not an evidence based nutrition message. In this post I ask the question – is it

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More Articles

  • Weight loss vs fitness for health risks
  • Towards better dietary guidelines
  • The Zoe app, Covid-19 & supplements
  • Energy compensation & adiposity
  • The Carbohydrate Insulin Model of Obesity
  • Inclisiran
  • Aspirin & cancer survival
  • ‘Fast’ & ‘slow’ carbs
  • Keto diet under attack
  • Meat & heart disease
  • Vasectomies: testing & clearance
  • What should we eat?
  • The National Food Strategy: The Plan
  • Plant-based ‘meat’ vs grass-fed meat
  • Stopping statins

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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