The Basics of Nutrition – Macronutrients
Introduction Food (noun): “Substance taken into body to maintain life and growth; nutriment” (Ref 1). In a world where food
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macro nutrients
What should we eat?
“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.
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The EAT Lancet diet is nutritionally deficient
A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report
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What is a healthy diet?
Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat
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LCHF & butter
I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in
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