Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
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  - Dairy
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macro nutrients

Newsletter Nutrition

What should we eat?

August 2, 2021June 18, 2022 Zoë 10 Comments macro nutrients, micro nutrients, Obesity, weight loss

“This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.

Macronutrients Micronutrients Red Meat Whole Grains

The EAT Lancet diet is nutritionally deficient

January 17, 2019January 31, 2019 Zoë 56 Comments macro nutrients, micro nutrients, nutritional deficiency, red meat, the lancet, whole grains

A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report

Micronutrients Newsletter Public Health

What is a healthy diet?

July 16, 2018July 16, 2018 Zoë 0 Comments DRI, macro nutrients, member, micro nutrients, minerals, RDA, vitamins

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

Macronutrients Newsletter

LCHF & butter

January 29, 2018January 29, 2018 Zoë 24 Comments Butter, carbohydrates, dietary fat, dietary guidelines, LCHF, macro nutrients, protein

I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in

More Articles

Did Finland prove that reducing (saturated) fat reduces heart disease?
Heart healthy diets
Mediterranean diet, women & heart disease
The best rebuttals for nutritional myths
Weight change & dying in older adults
Low-carb diets & insulin resistance
Pre-diabetes diet advice
The chocolate study that fooled the world
LCHF vs HCLF for athletic performance
Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer

Article Categories

Article Categories

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