Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

macro nutrients

Macronutrients Micronutrients Red Meat Whole Grains

The EAT Lancet diet is nutritionally deficient

January 17, 2019January 31, 2019 Zoë 55 Comments macro nutrients, micro nutrients, nutritional deficiency, red meat, the lancet, whole grains

A report was published in The Lancet on 17th January 2019. The report was commissioned by The Lancet. The report

Micronutrients Newsletter Public Health

What is a healthy diet?

July 16, 2018July 16, 2018 Zoë 0 Comments DRI, macro nutrients, member, micro nutrients, minerals, RDA, vitamins

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

Macronutrients Newsletter

LCHF & butter

January 29, 2018January 29, 2018 Zoë 24 Comments Butter, carbohydrates, dietary fat, dietary guidelines, LCHF, macro nutrients, protein

I was interviewed for a couple of podcasts last week and the interviewers, the “Keto Dudes”, were particularly interested in

More Articles

Plant-based ‘meat’ vs grass-fed meat
Stopping statins
Chocolate for breakfast may help fat burning
Rebutting the cholesterol hypothesis
Cholesterol & mortality – world graphs
Plant-based diets & COVID-19
SACN report on lowER carb diets for T2D
A healthy vegetarian diet
Bariatric surgery 10 years on
Do we have a weight set point?
Bad diets, heart disease & deaths
Transmission of Covid-19 post vaccination
Should Low Carb be High Fat or High Protein?
Anorexia – in memory of Nikki Grahame
Meat & disease – again!

Article Categories

Article Categories

Tags

BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

Terms | Disclaimer | Privacy | Contact | Podcast
Copyright © 2021 Zoë Harcombe. All rights reserved.

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.