DASH vs very low carb – an RCT
Executive Summary * The results from a 16-week randomised controlled trial (RCT) have been published. The trial compared the DASH
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low carb
Healthy low carb & low fat diets
Executive Summary * A study about mortality and healthy and unhealthy, low-carb and low-fat, diets received much coverage. * The
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Low-carb diets & insulin resistance
Executive Summary * A study was published claiming that low-carbohydrate diets were associated with insulin resistance. Insulin resistance is the
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Review of 2020
These are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in
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Did a low fat diet beat a low carb diet for fat loss?
A story emerged on March 5th 2015 from the annual meeting of the Endocrine Society in San Diego. It was
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Review of 2014
These are the topics that I’ve researched and blogged about this year: January When will public health authorities realise the
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Weight loss correlates with low carb, not low calorie
This is extracted from: “The Obesity Epidemic: What caused it? How can we stop it?” Marjorie R. Freedman, Janet King,
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