Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

high protein diets

Review of 2020

January 4, 2021January 4, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

January Is veganuary healthy? Veganuary was launched in the UK in 2014. The number one reason given by people for

Macronutrients Newsletter

High protein diets & kidney disease

March 9, 2020March 15, 2020 Zoë 1 Comment high protein diets, kidney disease, member, protein

Executive summary Please login to view this content Introduction In December 2019, ‘Anon’ asked if I could review an article

Newsletter Public Health

Review of 2015

December 31, 2015February 8, 2018 Zoë 0 Comments 3500 calorie theory, anorexia, breastfeeding, british nutrition foundation, Butter, cancer, Capetown LCHF conference, change4life, CHD, chocolate, Cholesterol, Coca-Cola, Cochrane, DAA, dementia, Diabetes, diet injections, dietary fat, dietary guidelines, dieting success, doctor in the house, exercise, food groups, georgia davis, healthy lifestyle, high protein diets, Horizon, HRT & CVD, jennifer elliott, katie hopkins, low fat vs low carb, meal frequency, menstruation, nuts, Obesity, orthorexia, pain, pleasure, polypharmacy, portion sizes, pregnancy, prozac, SACN carbohydrates report, saturated fat, south african dietary guidelines, statins, sugar in fruit, sugary drinks, takeaways & obesity, vitamin D

These are the topics that I’ve researched and blogged about this year: January Katie Hopkins: My Fat Story. Controversial British

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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