The Eatwell Guide is nutritionally deficient
On 1st July 2018, the BBC Radio 4 Food Programme did a programme on the ‘Eatwell’ Guide. This is the
Read more
fat soluble vitamins
The Irish Food Pyramid – a recipe for diabesity
I spoke at a real food conference in Ireland last weekend. When in Rome, as they say, so I thought
Read more
10 Interesting things about vitamin D
Vitamin D was big news in the UK last week. The Scientific Advisory Committee on Nutrition (SACN) produced a report
Read more
Low Carb High Fat (LCHF) is an outcome, not a choice
My favourite story of the week appeared in the Sunday Times yesterday, but there wasn’t a big diet/health story to
Read more
An apple a day does (not) keep the doctor away – more bad science
I love the Mail! I would have a fraction of the diet and obesity stories to comment on that I
Read more