Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Newsletter Red Meat

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 12 Comments EAT Lancet diet, eatwell guide, environment

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

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Weight gain during lockdown
A new look at statins, LDL-Cholesterol & CVD
Meat & Saturated fat
Fiber, CVD & inflammation
Avocados & heart disease
Meat & Life Expectancy
Low-carb diets, cortisol & testosterone
Legumes – optimal intake

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